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How useful prunes, properties and contraindications

Benefits and harms of prunes are an interesting topic, because dried fruit is very common in the diet of children and adults. Properties of dried prunes deserve careful consideration, it helps to understand how it affects the body.

Chemical composition and caloric content of prunes

Prunes, plain dried plums, considered a product that brings great benefits to the body, especially the intestines. Valuable properties of dried fruits attributed increased levels of essential substances. So, as part of the product contains:

  • vitamin A;
  • vitamin E;
  • ascorbic and nicotinic acid;
  • thiamine and riboflavin;
  • Minerals - iron, calcium and phosphorus;
  • elements magnesium and potassium;
  • large amounts of dietary fibers, or cellulose;
  • natural sugars - more than 100% of the daily allowance of just 100 g

As for calorie, it is equal to 230 kcal. Benefits and harms of prunes for the organism as determined by nutrients. The composition of dried fruit are primarily carbohydrates - about 57 g, but also in the product is 2 g protein and 0.7 g fat.

Benefits of prunes for the human body

Properties of fresh prunes are useful primarily for human digestion. Dried fruit but has value for some other systems. prunes:

  • regulates bowel movement and metabolism, therefore, it acts as a good laxative and helps relieve constipation;
  • benefit in hypertension and atherosclerosis, in the product contains a lot of potassium;
  • It serves as a natural diuretic and helps with edema, dried fruits useful properties for kidney;
  • complex cleans the body of toxins, toxins and other substances that bring harm;
  • It strengthens the visual system due to the increased amount of vitamin A;
  • It protects against frequent colds, improves the condition with loss of strength and depression;
  • It has a tonic effect.

Also useful product acts prophylactic anticancer drug, in its structure the antioxidants inhibit the spread of malignant cells.

For women

The main benefit of prunes for the woman's body is that dried fruit helps to align the state in the period of menopause and also protects joints from osteoporosis. Demand and diuretic properties of the product, if there are dried fruit, you can forget about the swelling. dried fruit is often included in the diets for weight loss - weight when his hand goes faster and easier.

For men

Benefits for the body prunes men, it lowers blood pressure and protect against heart attacks and increases the potency. Potassium composed of dried fruit protects from diseases vessels, prevents the development of atherosclerosis, this is expressed by use prunes liver and brain.

For kids

Benefits of prunes for children is large enough - product properties help normalize stool and regulate bowel function. Enter it in the diet can be as early as 6-8 months - will benefit the mashed prunes. Also, kids can make a decoction of the dried product, and with 12 months allowed to add dried fruit to cereal and casseroles.

Attention! Because the dried fruit has some contraindications, care should be taken to present it as a children's diet only after consulting a pediatrician.


Prunes useful for weight loss, although its relatively high calorie content, it has a strong laxative and diuretic. Therefore, use of the product helps rid the body of toxins, excess fluids and toxins. This is the benefit of prunes in the diet, it does not burn fat by itself, but prevents their accumulation.

To use dried plums showed in full force, and there was no damage, you must observe certain rules. There are dried fruit preferably in the morning, daily intake should not exceed 100 g Also not recommended to be combined with other dried fruit slabyaschimi products - this can lead to diarrhea, which will cause the body harm.

Can I prune during pregnancy

Benefits of prunes during pregnancy depends on the health of the woman. If the expectant mother is prone to constipation, then enter the dried fruit in the diet is definitely needed, it will help improve digestion and release the intestine. In addition, the potassium in the product will contribute to the elimination of edema, often accompanying pregnancy.

Tip! If the background carrying a child in a pregnant woman often happens to diarrhea, it is better to avoid dried fruits, will harm him.

Whether to allow prunes lactating mothers

With regard to the benefits and harms of prunes health nursing mothers, then lactation is to give the product as a whole. Substances present in the useful dried fruits, through breast milk the baby get into the body and cause digestive disorders that cause definite harm.

See also:Kumquat: useful properties and contraindications

Can I eat prunes in diabetes

Dried fruit glycemic index is only 29 units. This is very low, so the glucose level in the blood drops prunes causes. In this case, the use of dried prunes is high content of fat in the product, fruits help cleanse the body, improve digestion, prevent constipation.

Thus, diabetes dried fruit does not bring harm, only benefit. But, of course, the amount of product necessary to control - the day of diabetics will be enough 3-4 pieces of fruit in its pure form or as part of other dishes.

Recipes of traditional medicine on the basis of prunes

Medicinal properties of dried prunes used to alleviate the symptoms of many diseases. Home medicine knows a lot of recipes that use the dried fruit.

constipation treatment

It has an exceptional advantage for bowel prunes for constipation. Typically, normalization of stool using two popular products based on dried fruits.

  • Infusion. About 100 grams of fruit should fill in a thermos, pour boiling water and leave under cover for 5 hours or overnight. Ready to drink infusion to three times a day before meal, with it you can use the usual fruits dried fruits.
  • decoction. Such a beverage prepared quickly - fruit dried plums simply washed and boiled for half an hour over medium heat, and then use the remaining liquid in a similar way.

Useful properties of prunes for constipation occur on the same day - dried fruit acts very quickly.

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