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What is useful and what is needed Magnesium B6 how to take it

Magnesium is a vital element contained in the composition of most tissues, which is essential for normal functioning of the metabolism and the body's cells. Violations of vitamin and mineral balance occur in states of deficit and affect the well-being and health. Benefits and harms Magnesium B6 precisely determined so deficient mineral, and indications for use of the drug.

The composition and the form of the drug Magnesium B6

Magnesium B6 is a combined means, combining magnesium lactate dihydrate and Vitamin B6 - pyridoxine hydrochloride.

The need for such additions due to the fact that magnesium is known for its property of poorly assimilated in the body. Macro element absorption helps pyridoxine (vitamin B6). This combination takes the form of organic magnesium salt, are well absorbed and non-irritating to the gastric mucosa.

Together, these substances help the flow of metabolic processes and retain magnesium in the cells.

After contact with the drug in the gastrointestinal tract half of it is absorbed and enters the bones and muscles, and the remainder of the urine excreted by the kidneys.

A pyridoxine hydrochloride by the sequence of reactions takes an active form of vitamin B6.

by tablet form convex and covered with white shiny shell.

Solution of the drug itself brown color, transparent, with caramel smell.

Action B6 Magnesium in the body

Use application means a health directly related to the properties as magnesium and pyridoxine. Magnesium vital significance in tissues and cells of the body is shown that is a party macrocell Most metabolic reactions and benefits as transmission of nerve impulses regulator cuts muscles.

Magnesium is also known for its beneficial property of preventing cardiovascular disease.

Normally the element comes into contact with food.

Its deficiency relates civilization diseases. Statistics say that the modern man gets from the daily menu is only 10% of the daily norm.

Violation diet leads to a lack of magnesium. On the shortage of material influences and increased physical and mental stress, which increases the demand for it.

Pregnancy, use of diuretics, antibiotics, oral contraceptives, as well as damage to sugar, caffeine, tobacco, alcohol is a factor of magnesium deficiency.

The same applies to stress, which include a vicious circle: the reduction in magnesium due to nerve disorders more they reinforce.

Moderate deficiency of serum member find indicators 12 - 17 mg / l, severe deficiency occurs below the threshold of 12 mg / l.

A classic set of symptoms of magnesium deficiency is the presence of anxiety, spasms, convulsions and tics, rapid heartbeat. An additional manifestation of the lack of cell damage are the headaches, insomnia, irritability, and frequent changes of mood, chronic fatigue, and cardiac arrhythmia - to danger stroke.

Vitamin B6 is a part of the drug tends to amplify its effect, helping magnesium efficiently absorbed from the gastrointestinal tract and penetrate cell membranes.

Vitamin B6, in fact, is a group of interconnected and jointly acting vitamins pyridoxine, and pyridoxamine piridoksinala, has the ability to affect the metabolism, including the nervous system. In addition, the vitamin is involved in the formation of red blood cells.

Pyridoxine also helps:

  • digestion of proteins and fats;
  • conversion of the essential amino acid tryptophan to niacin;
  • prevent various nervous and skin disorders;
  • synthesis of nucleic acids which can inhibit aging;
  • reduction of nocturnal muscle spasms, leg cramps, numbness of hands;
  • enhance the diuretic effect;
  • reduce blood glucose levels and decrease insulin requirements in diabetes.

Why do we need Magnesium B6 to women

For magnesium also stuck the name of beauty precious metal, which can be applied irreparable harm if it is deficient: the deterioration of color face, the appearance of puffiness under the eyes, the appearance of early wrinkles.

Magnesium B6 for women will be particularly useful during menopause because it helps to cope with unpleasant symptoms. Especially we need to make sure that the daily rate - from 400 to 500 mg - came during the onset of menses.

Interesting! Scientific evidence shows that magnesium deficiency tends to provoke a sharp passage of premenstrual syndrome with increased demand for chocolate that contains this element.

Due to the active participation of magnesium in the process of childbirth female body especially needs in this element, and especially sensitive to its deficiency.

All conditions related to changes in hormonal levels - puberty, pregnancy, menopause - are the signals for the need to strengthen the supply of magnesium.

When oral contraceptives 40% of women are deficient in magnesium already after three months of receiving.

In the winter season B6 Magnesium drug will also be useful for replenishment macro element of beauty, to prevent damage to bone fragility and dryness of hair, which are particularly acute in this period.

The winter months also affect the balance of hormones that impact on reducing emotional background, irritability, depression; depression are also sad consequences lack of magnesium in the body.

See also:Sweetener Novasvit: benefit or harm

Diet with restriction of vitamin and mineral composition can also be harmful to the deterioration of the appearance of the skin, appearance of wrinkles.

Methods useful multivitamin complexes optimally complement products that are sources of plant magniya- beans, chickpeas, bran, and other dried fruits.

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