Than helpful olives, properties and caloric

Olives - the fruits of which are bone and flesh of green-olive color. Since the fruit is unripe, the pulp is separated from the bad seed. Benefits and harms of olives for the human body is determined by their composition and preparation features. Also, fruits are used in cooking.

Where and how to grow olives

Olives - is the fruit of long-lived olive tree that grows about 2,000 years. It is a powerful plant and represents nobility, wisdom, maturity. Previously, the tree was grown in the Mediterranean. Now it can be found in countries such as Morocco, Georgia, Tunisia, Azerbaijan, Lebanon, Russia.

Olives is a berry, a fruit or vegetable

Olives are classified as berries, which reach a length of 1.5 cm and a diameter of about 1 cm. Natural fruits have a bitter taste, so the food they are used in soaked or marinated form. The use of olives for the human body is determined by the period of collection and properties.

Olives: what is the difference

Olives are synonyms of the same variety, also grow on the same tree. The difference is that the first of these - green fruits, and the second - ripe. The color of the olives affects their level of maturity. Green fruit very hard, because of the low amount of oil contained therein. After complete ripening berries are dark purple and their flesh shrinks.

Green fruit is harvested hands in special baskets. Ripe olives fall off on their own in baskets, which are pre-installed under the trees. After harvesting the fruit sorting is conducted in accordance with the dimensions. The berries were placed in a special solution with caustic soda, which eliminates the bitterness.

Natural black olives are expensive, and many produce their own. After collecting the green berries they are folded into the container, to which oxygen is supplied, which leads to oxidation. For dark color adds a special dye.

The chemical composition and calorific value of olives

Use of green olives determined by their versatile composition. The flesh and bones contain vitamins and beta-carotene. The product consists of minerals:

• potassium;
• calcium;

• phosphorus;
• magnesium;
• sodium.

The use of olive stones determined by the composition, which includes dietary fiber and antioxidants. Studies have shown that the product contains polyunsaturated fatty acids.

Caloric product is 115 calories per 100 g

Useful properties of olives

The use of olive stones and pulp determined by their composition and versatile special properties. The product has a positive effect on the performance of the gastrointestinal tract. After their use improves digestion. Fruits help to improve appetite and normalize the functioning of the intestines. Thanks to high-quality products provide the absorption of nutrients by the body. The use of fruits that their action is directed at improving the intestinal microflora.

Benefits of pickled olives due to their unique structure and properties. Thanks to antioxidants effectively combat aging. Effect of dietary fiber can improve the intestinal peristalsis. Polyunsaturated fatty acids reduce blood cholesterol levels. This reduces the risk of thrombosis and maintains the elasticity of vessel walls.

The composition of fruits are vitamin C and iron, which contributes to their qualitative absorption. That is why it is recommended to use the berries for the treatment and prevention of anemia. Thanks to vitamins E and C increases the efficiency of the immune system, so the berries need to be used in various diseases of an infectious nature. Their action is aimed at the normalization of cerebral circulation.

Important! The berries have a slight sedative effect and improve the performance of the central nervous system.

The composition includes potassium fruits and vitamins that provide stabilization of blood pressure indicators. Since due to vitamin PP and tissue cholesterol is carried in the regulation of blood berries is recommended to use in atherosclerosis. The composition of the fruit does not include sugar. But they are rich in essential fatty acids. With regular use of the berries there is a decrease in blood sugar levels and accelerate metabolism. Included in the fruits of substances positively affect the condition of the skin.

See also:How useful dried fruits, features and reviews

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