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It is useful to whether soy meat

Few people know about what the benefits and harms of soy meat. This product is gaining popularity. Increasingly, they are trying to replace an ordinary meat.

How to make meat from soy

Soybeans are used to make. They are ground into flour, and then there is the process of degreasing. At this stage, can be added to a variety of useful extracts of wheat, oats and cotton seeds. Of finished flour kneaded dough. Further, it is stripped in a certain way.

The resulting material resembles porous, like a sponge mass. It is cut into small pieces and dried using a special technology. Made pieces have different purposes:

  • large portions - are used to prepare goulash;
  • medium size - are used to produce flakes;
  • chips - are used for the production of meat.

Instead of flour, can be used soybean meal. It is a residual product from the production of soybean oil. In order to better influence the taste of soy meat, add corn and various vegetables. These components do not bear harm, and added benefit.

The chemical composition and calorific soybean meats

Caloric soya meat does not exceed 100 Kcal per 100 gram of product. This useful feature allows you to use as a diet food.

The composition of the product contains a lot of useful properties of their vitamins, minerals and biologically active components:

  • phosphorus;
  • calcium;
  • iron;
  • magnesium;
  • potassium.

Meat is enriched in vitamins E, B, H.

The energy value:

  • Proteins - 20.5 g
  • Fats - 0.15 g
  • Carbohydrates - 4, '91

The benefits of soy meat for men and women

Benefits and harms depends on the following features:

  • large amounts of protein in the composition;
  • higher content of estrogen (female hormone).

Useful properties of these components make it possible to:

  • Used as prevention of cardiovascular diseases.
  • Lower blood sugar in diabetes.
  • Apply to food for those who want to lose weight.
  • Strengthen bones due to the large amount of calcium.
  • Improved thinking processes and increase the level of memorization, since the composition contains lecithin and choline.
  • To remedy the lack of female hormones.
  • Use as a means of cancer prevention.

Important! A large number of studies have confirmed that the daily use of soy in the diet lowers cholesterol. It's enough to use '30 product per day.

Is it possible to soy meat pregnant and lactating

Eating vegetable meat by pregnant and nursing women can do more harm than good. The properties of its components have a negative impact on the process of gestation and child health. A high risk of occurrence of abortion or premature birth. In addition, there is a probability of occurrence of abnormalities in the child's development.

See also:How useful lamb

Properties vegetable meat can significantly slow the growth process. It is therefore recommended to give it a few months before planning pregnancy and during breastfeeding.

The presence of estrogen, affecting hormones, can cause irreparable harm to the health of the expectant mother.

Is it possible to give children soy meat

Soy meat contains useful proteins that can replace meat animal in the child's diet. It includes rare amino acids that can not be produced in the human body alone. A large number of minerals, also talks about the considerable benefits.

Long-term use of soy products in food can cause irregularities in the digestive system of the child. Lectins, which are a part of soybean, have damage to the intestinal mucosa.

baby food market is represented by a large number of mixtures containing soy products. For their manufacturing purified proteins without genetically-modified material. Balanced plant carbohydrates, fats and beneficial vitamin and mineral components, the composition of the food you can use it for medicinal purposes.

Indications for the use of children's soybean supply:

  • galactosemia - a violation of carbohydrate metabolism.
  • Celiac disease - disease of the digestive system.
  • lactose deficiency - the body's inability to break down lactose.

The use of such mixtures is only possible after consultation physician.

Read more: https://poleznii-site.ru/pitanie/myaso-i-ryba/polezno-li-soevoe-myaso.html

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