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The useful mashed potatoes, how to cook

Benefits and harms of mashed potato for many years studied the majority of nutritionists, since it is difficult to find anyone who would not like potatoes. A cooked out of it mashed potatoes, without any doubt, it is one of the most revered of all the dishes on the table.

The story of mashed potatoes

This root vegetables brought from South America in the XVII century, Europeans knew little. For the first time on crushed potatoes it was mentioned in the book "Pirates of America" ​​A. Ekskvemelin, the ship's surgeon, who took part in the pirate expeditions to the coast of the American continent. It describes are interested in the author's way of cooking potatoes Peruvian Indians, who made of it Chunyu. Which only tricks are not necessary to resort to the Indians to rid the wild root of the bitter taste.

Small tubers scattered for roasting in the sun. In the rainy season they were soaked, and then it freezes at the first frost. After such a long processing bitterness disappeared, and the women had to turn the tubers to a pulp, that is potoloch them directly in the skin. Masher were their bare feet. Thus, the "downtrodden" potato Chunyu ate the whole tribe. Understandably, such a method of preparation could not settle down in Europe, and as a true gourmets, the French adapted it: the result was the mashed potatoes.

Vitamin and mineral composition of mashed potatoes

It has long been known to use mashed potato. Root from which it is cooked, contains a lot of useful biologically active substances to human health. The fact that the potato is rich in carbohydrates (mainly starch), said a lot. But at least in mineral salts and protein, not to mention the amino acids, which are root vegetables there are almost at full strength from all found in vegetable products origin. The content in tubers of vitamins C and P so large that 300 g of potato tends to provide a daily dose to an organism. Ongoing studies have shown that the inclusion in the daily diet of healthy dishes from potato can be considered as a useful prevention against scurvy. This introduces an ambiguity in the well-known statements about the benefits and dangers of mashed potatoes to the body.

Nutritional value and caloric content of mashed potatoes

If we talk about the nutritional value of the product, the batch weighing 100 grams contains about 3% protein and 5% fat and carbohydrates daily norm.

This is slightly higher than the nutritional value of boiled potatoes, so err are those who believe that eating this dish has the ability to interfere with weight loss.

If 100 g of crushed potatoes have a calorie about 90 kcal, depending on the method of cooking food, the rate, of course, vary. For example, adding milk it increases to 110 kcal, and butter adds only 10 kcal.

See also:Artichoke: benefit and harm, medicinal properties, recipes

Benefits of mashed potatoes for the body

Useful properties of the potato has long been used by physicians in the treatment of various diseases. Mashed potatoes belong to the category of dietary pyurirovannyh dishes that are recommended to use for gastritis, irregularities and disorders of the digestive system. mashed potatoes benefit for people with diseases of the cardiovascular system is in considerable content of potassium roots. In 200 grams of potato contains half of its daily value. This trace element has the ability to not only beneficial effect on the heart, but also to be useful vessels and bones.

Read more: https://poleznii-site.ru/pitanie/ovoschi/chem-polezno-kartofelnoe-pyure-kak-ego-prigotovit.html

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