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The benefits of sauerkraut for the organism, and the properties of the preparation

Benefits and harms of sauerkraut - an interesting question, because around this product, there are many myths. To understand the properties of the snacks you need to study its structure and see how it affects the body.

Chemical composition and caloric content of sauerkraut

Even in small batches of the product there is a huge amount of valuable components. And in particular:

  • vitamins A, C, E and K;
  • Vitamins B1, B9, B4, B2, B6 and B5;
  • RR acid;
  • a large amount of ascorbic acid;
  • mineral components iron, fluoride, zinc, manganese and copper;
  • sodium, potassium, phosphorus, calcium and magnesium;
  • organic acids - Omega-9, linolenic, palmitic, caprylic, stearic and others;
  • amino acids and vegetable protein;
  • probiotic substances;
  • cellulose.

The product is considered to be very diet - 100 grams contains only 19 calories.

How useful sauerkraut

The benefits of sauerkraut for the human body is not only to its dietary properties. The product has a positive effect on the organism, because:

  • It helps to establish the bowels and get rid of constipation;
  • strengthens resistance to viruses and colds;
  • is the prevention of scurvy, a beneficial effect on teeth and gums;
  • relieves inflammation of the mucous;
  • protects against anemia and vitamin deficiency;
  • helps get rid of intestinal parasites;
  • lowers bad cholesterol in the blood - this is the greatest benefit of sauerkraut to the liver;
  • It strengthens blood vessels and improves the functioning of the heart;
  • eliminates nausea and increases appetite;
  • good effect on the nervous system and protects against chronic fatigue, depression and irritability.

The benefits of sauerkraut for women

The benefits of sauerkraut to the woman's body is shown in a few moments. First of all, the product is very useful for the shape and promotes weight loss. Snack actively using traditional recipes of beauty, it improves the skin and fights wrinkles.

In addition, the product is useful to use during menstruation. Salty snacks up for the loss of vitamins and minerals. Wellbeing women improves, aligned mood, irritability and seizures become less frequent.

The benefits of sauerkraut for men

Useful properties of sauerkraut for half of mankind are that sauerkraut eliminating hangover. The product removes dehydration, gives the body mineral components and vitamins. Decreases damage done to the body, and discomfort after abundant libations pass very quickly.

Snacks increases stamina and improves mental performance. Eat it beneficial to men suffering from hemorrhoids.

Can I sauerkraut pregnant and lactating

The product is highly recommended for use during pregnancy because not only saturates the body with vitamins, but also eliminates toxicosis attacks. However, there is a snack women are recommended in small quantities, it contains a lot of sodium, but its overabundance harms the joints and kidneys.

Sauerkraut with breastfeeding - a product, which should be abandoned. It contains too many salts and acids that can be harmful to infants, for example, call it colic or bowel disorder.

At what age can children cabbage

Sauerkraut is considered to be a product with aggressive properties, capable of causing harm to child's body. Snack can cause increased gas production, rezey in the stomach and diarrhea. Therefore, the first product to offer the baby can be no earlier than 2-3 years and a minimum amount.

By age 5, the daily rate is allowed to increase up to 100 g At this age, the child's digestive system ends to form, and less likely that the product is harmful.

Attention! As an appetizer has a whole list of contraindications, offer sauerkraut child is possible only after consultation with the pediatrician, so as not to harm the baby.

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