Is there any harm from pine nuts?

Few can say he does not like pine nuts. Rare and quite expensive delicacy, attracts with its unique taste and children and adults. It has long been a legend about how useful this nut. Today, before finding it useful and can be very, qualities, and we made it.

We will investigate whether the product is good, so the part of the benefit, as well as by the taste. The nut contains, in fact, a complete set of vitamins and microelements. Who can and should use it as a nut?

women

Female sex, you need to add to your diet, such nucleoli. They set up hormones to function properly. Also normalizes the menstrual cycle, reduces spasms, during it. And that very important for women, restore skin elasticity and shine.

men

Here everything is just very components that make up the nuts directly act to increase the sexual function of men. Moreover, they improve blood circulation and protect against heart attack.

children

Kids who have not reached 3 years, give nuts are not worth it, even though, for all its usefulness. But after the child is 3 years old, can be administered in the diet, literally, several nucleoli. The nuts, really, a lot of vitamins, necessary child's body.

It is not necessary to load up nuts to dump. In such quantities, will not benefit. Keep in mind that raw nuts caloric content of 680 to 100 grams. We fried more.

Nuts are useful in diabetes, as their doctors recommend, in oncology. At the use of nuts, medicinal purposes, it is better to buy them in the shell, shelled because they quickly lose their valuable qualities.

Contraindications in this product is almost there. If they are in a separate paragraph, it may be noted: individual intolerance, which is quite rare. Mothers during breastfeeding, is also not recommended to add nuts to eat. And, as we have said, are children under 3 years old.

The use of walnut, much more, its contraindications for use. And if you remember that pine nut, is used actively as in the preparation of cosmetics and medicines, its damage can be considered minimal.

Whether you are buying pine nuts?

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