Black radish: useful properties and contraindications reviews
Benefits and harms of black radish - an important question for those who like simple vegetables from the garden. Meet the radish can be in any store, it is accessible for all, can only understand its characteristics and peculiarities.
The chemical composition and calorific value of black radish
To assess the benefits and harms of black radish health, you should be familiar with the composition of this vegetable. It contains:
- cellulose and starch;
- ash;
- mono- and disaccharides;
- organic acids;
- beta-carotene;
- vitamins K, C and PP;
- essential oils;
- vitamin E;
- glucosides;
- B vitamins;
- iron, potassium and phosphorus;
- magnesium, sodium and calcium.
Caloric content of vegetables is very small - only 36 calories per 100 g pulp.
The black radish is useful for the organism
Vegetable has extremely useful properties for the body:
- It helps to quickly defeat the cold and get rid of the cough;
- fights bacteria and viruses and reduces inflammation;
- is a good diuretic and cholagogue may dissolve small calculi in the gall bladder, the kidneys or ducts, reduces swelling;
- regulates the bowels;
- lowers cholesterol, removes waste, strengthens blood vessels and facilitates the work of the liver;
- It helps with chronic diseases of the joints;
- has beneficial effects on thyroid function and aligns hormones.
Appreciate the benefits of black radish for the heart - it strengthens blood vessels and prevents the formation of cardiac pathologies.
The use of black radish for men
Home radish use for the body of men is that vegetable supports the genitourinary system and protects the prostate from the appearance of tumors. In addition, the black radish is useful for men's health because it helps prevent early heart attacks and strokes.
The use of black radish for women
The fair sex radish helps with gynecological malfunctions. Its properties help to align the cycle, reduce pain during menstruation. Eat a vegetable is useful in cystitis and other genitourinary ailments.
Is it possible for pregnant and lactating radish
During the period of gestation of the child can not eat a vegetable. Components in its composition increase blood circulation, which may harm as the early and the late stages.
Caution should be observed, and during lactation. The product is in the mother's diet is better to introduce a few months after birth and in very small quantities. From an excess of vegetable is harmful - it will cause colic in infants.
Black radish child
For the first time offer a useful vegetable child can be no earlier than 3 years, otherwise it will cause harm. Acute root irritates the mucous membrane of the stomach and intestines, and the kids just are not able to properly digest it.
After 3 years we can offer black radish cough for children - with the addition of honey. Better to start with a few drops of juice, over time, a portion can be increased to 1 large spoon.
Important! Since under certain ailments vegetable is harmful and is strictly contraindicated, prior to its introduction to children's diet must obtain permission from a pediatrician.
Does black radish is useful for weight loss
In dietary vegetable diet can bring great benefits. Calorie it is quite small, so no harm figure it does not cause. In this case, vegetable muffles appetite and enhances intestinal motility and, therefore, helps get rid of excess weight.
However consumed vegetable in large quantities can not, because its properties can harm the stomach.
The use of black radish juice
Popular juice of radish. It contains a complete set of vitamins and minerals present in vegetables, and has a mass of useful properties.
The drink is often used to:
- treatment of cough, bronchitis, lung diseases - particularly evident benefits of black radish juice with honey;
- elimination of inflammation;
- strengthen blood vessels and improve digestion.
See also:What is useful Bulgarian pepper, properties
The beverage has antiseptic and healing properties, has an expectorant action and an antipyretic.
Read more: https://poleznii-site.ru/pitanie/ovoschi/chernaya-redka-poleznye-svoystva-i-protivopokazaniya-otzyvy.html
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