Useful content

Chuka seaweed: benefit and harm

The central place in the diet of many adherents of healthy food take algae. Benefits and harms of lettuce Chuka still little known to Russians as it grows mainly in China and Japan, but also occurs in many coasts of Russia. Saturated vitamins and microelements, algae have favorable properties and exert a positive effect on each system of the body.

What is chuka salad and what it looks like

Salad Chuka - the most useful type of marine algae. It grows in the shallow water, not falling below the 100-meter mark, so it is easy to produce. It is of Chinese origin and locals known as wakame or Kaiso.

Attention! The word "chuka" means "Chinese", "imported from China" - from there it was transported in bulk in large quantities.

Before exporting salad dried and frozen. Otherwise not stored useful elements and form, and may even be harmed. Frozen products are effective because this method allows to keep all properties brown lettuce Chuki without affecting the quality.

Japanese salad Chuku used as an aphrodisiac, and believe that the daily intake increases male stamina and sex drive.

In the appearance of a healthy salad is nothing remarkable: Chuka bright green color can have several shades. Unlike the seaweed does not have such a pronounced odor of iodine, more neutral flavor. Looks light and soft, has a long elongated stems. Despite the taste and juiciness remains harsh.

It has several subtypes, which differ not only in appearance but also features. It is not just useful product, but also very satisfying meal that does not contain harmful substances and can be used as an additive to the main dish, and separately.

Chemical composition and caloric Chuki

According to Japanese Chuka salad - it is the most healthy dish. You can verify this by reading the composition and properties. In a salad there is a vitamin and mineral complex:

  • iodine;
  • zinc;
  • iron;
  • manganese;
  • sodium;
  • phosphorus;
  • fluorine;
  • aluminum;
  • vitamins of groups A, B, C, D, E, K, PP;
  • selenium;
  • cellulose;
  • Omega-3 acid;
  • choline;
  • vegetable proteins;
  • collagen and thiamine.

In addition, it contains a number of useful enzymes, which solve most health problems and eliminate the harm, subject to regular use.

Alga belongs to the category of low-calorie salads - the perfect choice for those who adhere to diets. Nutritional information per 100 g:

  • proteins - 7 g;
  • fat - 1 g;
  • carbohydrates - '17

Calorie 60 kcal per 100 g This is enough to feel satiety, without overloading the stomach and do not harm him.

Useful properties Chuka salad

This alga is loved not only losing weight people, but also vegetarians, for whom it is a complete meal. But it's not all good salad, as there are still a number of important features:

  • improves heart and cardiovascular system;
  • strengthens blood vessels and capillaries;
  • detoxifies the liver, kidneys and intestines, bringing all the dross and minimizing damage from processing in the body;
  • It optimizes the functioning of the gastrointestinal tract;
  • relieves constipation, and diarrhea;
  • and improves the condition of the thyroid gland;
  • rejuvenates the skin;
  • treat psoriasis;
  • strengthens and protects the tooth enamel caries;
  • lowers cholesterol indicators;
  • It is struggling with atherosclerosis;
  • It strengthens the immune system;
  • optimizing thought processes,
  • It has beneficial effects on vision and hearing.

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