What is useful grenades, medicinal properties and contraindications

Benefits and harms of pomegranate - interesting question for fans of traditional medicine and health food. You need to find out what properties exotic fruit, to understand its benefits.

The chemical composition of garnet

To evaluate the benefit of pomegranate should be familiar with the composition. Vitamin fruit contains:

vitamins A, E, PP, presented in bulk;
vitamin C;
valuable folic and pantothenic acid;
plant sugar;
pyridoxine and beta-carotene;
thiamine and riboflavin;
volatile;
tannin;
organic acid - malic acid, oxalic acid, boric and the like;
monosaccharides and disaccharides;
tannins and nitrogenous substances;
pectins;
iron, chromium, calcium;
potassium, manganese and sodium.

Nutritional value and caloric content of pomegranate

Pomegranate - a low-calorie product, the use of which will never be a harm to the figures. 100 g of the pulp is present only 56 calories. Thus carbohydrates present in an amount of 14.5 g, proteins - total 0.7 g, and even less fruit contains fat - only 0.6 g

Pomegranate health benefits

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Pomegranate is highly regarded in the recipes of healthy food and traditional medicine. Useful properties consist in the fact that this fruit:

strengthens blood vessels - grenades good for the heart;
a positive effect on the blood - garnet increases hemoglobin;
advocates the prevention of tuberculosis and dysentery;
immunity and increases resistance to forces generally strengthens the body;
It protects against colds and viruses;
a beneficial effect on the heart system and the thyroid gland;
lowers blood pressure - benefit garnet for blood is especially valuable for hypertensive patients;
It has anti-inflammatory effect.

Another valuable feature of pomegranate - is the ability to rid the body of radioactive substances and any other toxins and eliminate them harm. This is the benefit of pomegranate to the liver.

For women

Garnet has properties especially valuable for the ladies. The use of garnet for the woman's body is that when the fruit relieves painful menstruation and helps regulate hormones during menopause. Vitamins and minerals in garnet improve the health of the skin and hair.