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Liverwurst: benefit and harm, how to make at home

Benefits and harms of liver sausage - is a topic of discussions nutritionists. It is connected first of all with the natural composition of the product for its preparation and observance of production technology. For example, in Soviet times as the main ingredient of this kind of sausage products used by the liver, which, of course, evidence of its beneficial properties. Today, due to the reduction in the cost of production technologies in the sausage added artificial additives, which will undoubtedly have a negative effect on its quality and nutritional value.

What makes liverwurst

Sausage made from a variety of by-products, which differ in composition: an industrial scale it produces most of the ingredients of the second grade: heart, udder, rumen, stomach and other offal. Their composition will depend on whether the sausage useful properties or fraught with harm.

Ideally, there should be liverwurst liver. In the manufacture of meat products are subjected to digestion, followed by grinding to obtain a homogeneous mass. This stuffing is sausage basis. And in Liverko added, depending on the recipe, different animal fat, such as meat, lard, butter, eggs.

The chemical composition and calorific value of liverwurst

The chemical composition of the present qualitative sausage B vitamins (1, 2, 5, 6, 9, 12), A, D, E, H and PP, and a plurality such useful needed body substances such as selenium, potassium, magnesium, manganese, fluoride, vanadium, calcium, phosphorus and others.

Calorie liverwurst is 326 calories per 100 grams, no wonder it is considered very nourishing.

How useful liverwurst

Higher grades of sausages, prepared in accordance with EU standards and technologies, provide health benefits due to the presence in its composition:

  • amino acids, contributing to the strengthening of bones and teeth;
  • vitamins B, involved in cellular metabolism;
  • magnesium, helps turn the food into energy, build bone and muscle tissue, strengthen prostate, prevent stone formation in the kidneys and regulate the thyroid gland;
  • iron, promotes blood oxygen saturation;
  • zinc, providing the immune defense and tissue regeneration;
  • vitamin A, stimulating the production of collagen and elastin, and helps the cells in the renewal and preservation of our youth.

Read more: https://poleznii-site.ru/pitanie/myaso-i-ryba/livernaya-kolbasa-polza-i-vred-kak-sdelat-v-domashnih-usloviyah.html

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