Evening primrose oil, evening: properties and applications

Benefits and harms of evening primrose oil are known in traditional medicine and cosmetology. Depending on the route of administration one can choose the most suitable form of manufacture of the product - a capsule or liquid.

Description and benefits of evening primrose

Evening primrose has several names - evening primrose, evening primrose. It is a decorative flowering plant characterized by a greenish-yellow tubular flowers, dark-green leaves. Furthermore decorativeness, enotera famous useful properties. plant primrose oil, the use of which has long been known, is used for medicinal purposes. It is obtained from the seeds of plants by cold pressing or extraction.

Composition and calorie primrose oil

Medicinal properties and widely used in medicine and cosmetology, primrose oil extracts obtained thanks to the rich chemical composition. The product includes essential oils, carbohydrates, vitamins C and E, trace elements (sodium, iron, zinc, calcium).

Since the product contains predominantly fats, its calorie content per 100 g of high - 900 kcal (or 3767 kJ).

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The evening primrose oil is useful for women and men

The use of evening primrose oil benefits for women and men. Regardless of age, it helps to fight various diseases, to maintain the body in a healthy condition, for example:

stabilize pressure;
balance indicators of glucose, cholesterol;
improve vision;
prevent thrombosis;
to reduce the harm caused by the body to take medication;
reduce liver cell disintegration with the use of alcohol;
reduce joint pain in osteoporosis.

Many women often face a number of women's issues. oil technique helps solve most of them - to relieve pain during menstruation, menopause symptoms.

Regular intake of evening primrose oil extraction will be the salvation of the manifestation of symptoms of prostatitis in men, reduce the risk of prostate disease.

How to apply evening primrose oil for medicinal purposes

The rich composition of the product determines its useful properties in the treatment of various diseases.

Important! Benefits from the use of evening primrose oil is observed only when the correct dosage regimen, and optimal dosages prescribed by the doctor. Self-medication can cause side effects, cause substantial harm to the body.

During pregnancy

The use of evening primrose oil during pregnancy has a positive effect on the development of the brain and nervous system of the baby and the mother avoids severe perineal tears during childbirth.

Despite all the benefits, the product is not recommended to take in the first trimester of pregnancy. At the beginning of the second trimester, it is administered in small doses and take 500-1000 mg daily. Starting from 34 weeks of pregnancy, the dose is recommended to be increased to 1500-2000 mg.

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Exceed the dosage can not be, otherwise the oil can harm the mother and the baby. Start technique can be only after consultation with a gynecologist.