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How useful peaches for the body, the properties and contraindications

Benefits and harms of peaches - is an important issue, as is using the fruit vast majority of people. It is necessary to understand what properties have a fruit and the impact on the body.

The chemical composition of peach

Peach varieties, there are quite a few - the fruits are large and small, yellow and reddish "blush", smooth and velvety. But any peaches in common - rich nutrients composition. The fruits of this fruit contains:

  • valuable mineral elements - iron, zinc and phosphorus, as well as large amounts of potassium, calcium and magnesium;
  • essential vitamins - C, E, K and B;
  • carotene;
  • fiber and fructose;
  • useful organic acid - malic, tartaric, citric;
  • antioxidants;
  • flavonoids.

Thus, the beneficial properties: Peach peach, nectarine and other fruit varieties will be about the same. Eating fruit supports healthy functioning of internal organs, and the regular presence of fruit in the diet strengthens the whole body.

Nutritional value and calorie peach

Fruit different high content of carbohydrates - about 9.5 grams in each fruit. Proteins present much less, about 0.9 g, fat, very little - no more than 0,1 g

As for calories, it depends on the method of processing fruit.

Useful and therapeutic properties of peach

Fruit fruits not only have a pleasant taste. They are highly valued for their beneficial properties for the body. In particular, the peaches:

  • strengthen eyesight due to increased carotene content;
improve digestion, as present in the composition a fruit acid complex and a large amount of fiber;
improve digestion, as present in the composition a fruit acid complex and a large amount of fiber;
  • increase appetite and relieve nausea;
  • regulate blood sugar levels due to higher content of fructose;
  • It acts as a good diuretic, and can dissolve sand and small stones in the kidneys;
  • have a cleansing action on the body - this is the use of liver peaches;
  • a beneficial effect on skin condition - improves the elasticity of the epidermis and smooth out wrinkles and promote rapid healing of dermatological irritations;
  • They serve as prevention oncology since enhance immunity and associated free radicals in the body;
  • providing easy a rejuvenating effect and good effect on the nervous system.

For women

The use of fresh peaches for women is that the properties of fruits positive effect on the appearance, improves skin and hair. Eating fruit during PMS beneficial effect on mood and overall well-being.

The product helps to lose weight and helps to maintain harmony. Peaches in the night can be in the diet time - this is also very much appreciate women periodically forced severely restrict your diet.

Read more: https://poleznii-site.ru/pitanie/frukty/chem-polezny-persiki-dlya-organizma-svoystva-i-protivopokazaniya.html

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