How useful oatmeal, contraindications

Kissel from oat - a dietary product. This drink with beneficial properties of proteins, fats and carbohydrates are optimally balanced. Benefits and harms of oatmeal has long been studied by doctors and nutritionists.

What is oatmeal

Kissel oats - this is not the usual sweet berry drink. The recipe of preparation is also different. Need milled grain, which must ferment. For the greater good sugar is added. Sbiten with useful properties at the same texture stringy but with small grains. Known dish from the XVI century as a traditional food on vegetable table. Northern peoples called this drink "acceleration". It put on the table at the end of the meal, and guests learned that the feast comes to an end.

Uses unique properties of food for healing, weight loss and nutrition. As part of the present useful lactic acid bacteria and other necessary health chemicals. As a powerful probiotic product with useful properties help establish digestion and strengthen the immune system.

Vladimir Izotov invented the recipe was brought down from oats and patented it in 1992. The doctor-virologist, has studied ancient records of VI century, where booze and oats used as a means to healing properties. Izotov added structure modern knowledge in medicine. The result was a product with a wide range of applications, bringing huge benefits and does no harm.

Comment! Izotov himself cured his recipe. The doctor strongly weakened immune after suffering a tick-borne encephalitis. To this disease become stick, which will not help the traditional medicines. After applying his recipe for 8 years, the inventor of the stronger and longer to see a doctor.

The chemical composition of oatmeal

Healthful drink with advantageous properties comprising:

• lysine;
• tryptophan;
• biotin;
• nicotinic acid;
• lecithin;
• choline;
• minor amounts of vitamins C and D;
• methionine;
• retinol;
• vitamin B, E;

• mineral salts fluorine, potassium, iron, magnesium.

Nutritional value and calorie jelly made from oats

Nutritional value, calories, as well as the useful properties of oatmeal sbitnya depend on the cooking recipe and the availability of additional ingredients. Further parameters are given for the 100 grams of jelly in water without the addition of sugar, salt or any dairy products:

• caloric value - 130 kcal;
• dietary fiber - 0.8 g;
• fat - 7.5 g;
• proteins - 4 g;
• carbohydrates - 12.6 g;
• Water - 69 g;
• Ash - 0.9 g

After adding the milk indicators calories and amount of protein increased significantly, which could cause more harm than good for diseases of the gastrointestinal tract.

Useful properties of oatmeal

Kissel prescription Izotova was examined in SRI. The benefits recorded in the official report:

• easy digestibility;
• high biological activity;
• complete absence of unpleasant side effects;
• Effective recovery of the organism.

Examination confirmed that there are no similar products with the same effect on the body in the world.

Revealed such positive effects after use:

• quick recovery after illness and taking antibiotics;
• getting rid of dysbiosis;
• relieve symptoms of gastritis, pancreatitis, ulcers, erosions of the mucous membrane;
• getting rid of heartburn, belching, feeling of heaviness.

Kissel from Hercules brings only good, it is an excellent preventive tool and an indispensable dish for a healthy lifestyle. Sbiten - a rich source of vitamins and minerals.

Comment! The use of oat flaxseed jelly doubles as flax is not less useful properties than oats.

Read more: https://poleznii-site.ru/pitanie/napitki/chem-polezen-ovsyanyy-kisel-protivopokazaniya.html

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