It is useful for the organism beets, or is likely to harm

Beetroot is known for its beneficial properties. But, whether they are useful or can harm the human body? All the nuances of the cover in this article.

Composition of red beet is rich in trace elements, organic acids, vitamin complex. And thanks to these elements, the use of beet is necessary not only for culinary purposes, but also in the fight against various diseases.

Let us analyze what has positive effects on the organism of the following composition:

• potassium;
• iron;
• manganese;
• copper;
• zinc;
• iodine;
• glucose;
• cellulose;
• folic acid;
• pantothenic acid;
• pectins;
• vitamins;
• amino acids.

List the unique composition of the beet goes on, and each element provides a beneficial effect on the condition of the body:

• restorative;
• hematopoietic;
• antispasmodic;
• laxative;
• a diuretic;
• antioxidant;
• anti-inflammatory.

Eating this vegetable helps to restore blood vessels, which reduces blood pressure. Normalization of metabolic processes, whereby toxins, improves skin condition. Root inhibits the development of infections by cleansing the internal organs, including the liver. Therefore, in the diet should be present dishes beet to recover and to normalize the liver cells.

Many people are interested in what form is better to use the beets. It is worth noting that most of the vegetables by heat treatment loses its medicinal properties. Beetroot retains most of the nutrients even boiled, although the raw material all the more concentrated.

It should be noted that if the beets used in the treatment, it is not necessary to boil or stew. The liver quickly get everything you need from a crude product, but there is a nuance: raw beets can irritate the stomach wall, in this order who have problems in the form of gastritis or ulcers, it is better to use cooked vegetables.

Also, boiled beets rich in fiber and vitamins, useful in such disorders:

• pancreatitis;
• chronic constipation;
• obesity;
• poor digestion.

Cooked vegetables low-calorie product on this it is useful to have those who are struggling with excess weight. To retain maximum nutrients, root vegetables should be cooked directly in the skin, after having washed it. Used beet and for external use, in dealing with warts, warts, acne.

Despite the value of the product, its properties to fight cancer, endocrine disorders, doctors warn about the dangers of this valuable vegetable, with its wrong use. Excessive consumption of vegetables rich in minerals, iron, which accumulate in the body, damaging the liver cells disrupts their work. Therefore, regular use - is the daily ingestion of no more than 200 grams of sugar beet, for 2 weeks. And then, from the consumption of vegetables to abstain for the same period. Unsubscribe from this vegetable dishes need to diabetics, people with allergic reactions, hypotension, arthritis, diarrhea.

Considering all contraindications can usefully organism may consume moderate amounts of savory vegetable rich valuable substances.

And how do you feel about beets?

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