Useful than beef tongue

Benefits and harms of beef tongue long been studied by scientists, therefore, is not questioned. This product is a meat delicacy, which is appreciated by gourmets and doctors. Beef tongue is not only delicate flavor and beneficial nutritional properties. It can also serve as an excellent substitute for sausage and other smoked meats.

The chemical composition of beef tongue

Beef tongue - a unique product. It has a number of necessary and useful properties of us. In imperial times hash always cooked on its basis. It's a rich source of useful protein, has also excellent and the taste scale.

Essential amino acids:

Phenylalanine + Tyrosine (g) - 1.19

Tryptophan (grams) - 0.19

Threonine (g) - 0.72

Methionine + Cysteine (g) - 0.65

Lysine (g) - 1.37

Leucine (g) - 1.23

Isoleucine (g) - 0.78

Histidine (g) - 0.61

Valine (g) - 0.86

I should probably go back to the traditions of our ancestors. After all, in that the sausage, which is released today, what is there not! A set of additives with toxic properties: sodium nitrite, flavors, flavor enhancers, sodium glutamate, leather, soybean, cartilage! They give okroshka harm and makes it dangerous to health product. Is not it better to cook the dish old traditional way with beef tongue, the properties of which are undoubtedly useful?

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Nutritional value and caloric content of beef tongue

According to the structure of the byproduct is the muscle topped dense rough coating. Can weigh 2.5 kg. Its main properties are valuable in a high content of useful protein, which is also easy to digest. The offal is no connective tissue, lymph nodes and fat. All this is thoroughly removed before reaching the counter, as shall only harm the human body.

Calorie boiled beef tongue 100 grams small: only 175 kcal. For delicate and refined taste and valuable nutritional properties it is appreciated chefs around the world. Offal prepare snacks, aspic, salads and other healthy dishes.

Useful properties of beef tongue

The value of by-product due to its composition. Due to the rare useful compounds in its composition it is able to restore the chemical balance in the body, which ensures good health and a strong immune system.

Beef tongue is a rich source of easily digestible protein efficiency, and this makes it a dietary product. It also contains significant amounts of iron, which provides exchange of oxygen between the internal organs and the environment. In addition, its structure is present vitamin B12, deficiency of which can bring irreparable damage to the hematopoietic system in the human body.

Zinc is present, owing to the properties which are fully functional, our sex hormones and the pituitary gland. There niacin (PP), synthesized stops due to our main energy deficit which at least in the body Essence - ATP, which, respectively, shall harm to the body: there dermatitis, dementia and diarrhea and, as a consequence, the lack of gastrointestinal mucosa.

What is useful for women beef tongue

Beautiful half-product help to improve the properties of the skin, to save a girl's figure and gain an even calm the nervous system, undisturbed sleep. The active compounds renew and regenerate the cells of the skin from within, preventing them from losing elasticity and freshness.

See also:How useful lamb

The use of beef tongue for men

The protein contained in the by-products, will help to quickly build muscle during exercise, as well as provide the body with a large reserve of energy and strength, so necessary for intensive physical work, active and successful life.