How useful sprat and how to cook it in tomato sauce

Sprat can be considered universal, since from it you can cook different dishes. For example, soups, snacks, canned food and others. But before you use it every day to eat, it is important to know what the benefits and harms of sprat.

Looks like and where the usual sprat

Sprat - is the common name schooling pelagic fish, which belong to the family of herrings. Their feature - a silver color and miniature size. On the abdomen there are rough scales, because of which consider them in deep water will not succeed. The best known species are: the Baltic, Caspian, Black Sea, Arabian, eyed sprat and European sprat.

They can live in fresh and salt waters. Providence involved many countries, including Ukraine and Russia. Annually Russian fishermen catch more than 500 tons of this type, the length of one sprat does not even reach 15 cm.

The chemical composition of sprat

The benefits and dangers of sprat few people know, and in fact in its composition contains necessary for the proper development of the body of vitamins, minerals and trace elements. 100 g of fish contains:

• 83 g cholesterol - is 285 daily requirement of man;
• sodium;
• potassium;
• zinc;
• phosphorus;
• magnesium;
• calcium;
• iron;
• Vitamins B1 and B2, PP and E.

Useful properties of sprats

In addition to polyunsaturated acids present in the product calcium, which helps bodies to function properly, as well as contributes to the formation of bones. Useful vitamins and trace elements are present not only in the abdomen sprat, but also in scales, tail, spine and bones. That they contain the maximum amount of phosphorus and calcium, so it is recommended to cook and to eat whole fish. It is often recommended as a dietary product. But to keep all the nutrients and properties of the treatment should be gentle.

See also:Useful properties bream

Useful if sprats in tomato sauce

Calorie sardines in tomato sauce - 186 calories. This is primarily a source of protein. It is an important material for growth and repair of cells. Unlike meat derived from animals, healthy fish protein does not overload the digestive system better and more fully absorbed.

Sprat omega-6 and omega-9 in tomato saturated acids. They have a low density, reduce the amount of lipoproteins and triglycerides, reducing the level of harmful cholesterol in the blood. These beneficial properties help against atherosclerosis. Thanks to them, greatly reduced the risk of stroke and heart attack.

Use sprat properties in tomato, like in fresh form, lies in the fact that it is enriched with vitamin E, which, together with calcium and phosphorus supports bone health. Tomatoes make the product even more useful, because in its composition there is lycopene - a carotenoid, which is an effective antioxidant. Numerous studies have shown that when regular consumption reduces the risk of malignancies.

Properties lycopene block free oxygen radicals are struggling with the peroxy oxidation. It is believed that these processes lead to accelerated aging. Lycopene activates the immune system, helping to resist the microorganisms that cause disease.

Is there any benefit in salted and smoked sprat

Use salted smoked and sprat for the body is enclosed therein the source of polyunsaturated fatty acids. When her hand a person receives important for its proper development of calcium, iron, phosphorus and magnesium. As well as all the vitamins that are present in fresh fish. A small amount of smoked or salted foods in the daily diet will not cause harm.

How you can cook sprat and what her feeding

Primarily because of this product are prepared preserves, in which all the fish is used as a whole, it is guaranteed that it contains the maximum amount of nutrients. And you can cook these dishes at home:

• anchovies in spicy sauce;
• soup and soup in a tomato;
• of salt - soft and gentle canapés;
• stew;
• fried with onions.

You can cook this little fish, and useful in any of these ways, and serve with potatoes, cereals and fresh salads.

Read more: https://poleznii-site.ru/pitanie/myaso-i-ryba/chem-polezna-kilka-i-kak-ee-prigotovit-v-tomatnom-souse.html

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