Chives: benefit and harm, how to store

Benefits and harms of green onions were known before people began to dig and there are underground bulbs of this plant. Green feathers were edible, but were later found and the healing properties of this vegetable. Wild onions occurs now, for example, in the Altai Mountains. Chives has a more delicate taste and not as pungent smell like onions. And the therapeutic effect and even vitamin content in something greater than the last (chlorophyll is useful only in the green parts of the plant).

The chemical composition of green onions

The vitamin composition of the product: A, B1, B2, B5, B6, B9, PP, E, C, choline. The percentage of vit. C - 30%, vit. A - 37%, beta-carotene - 40%.

Minerals:

potassium;
calcium;
zinc;
sodium;
iron;
magnesium.

Green onion useful arrows attached to chlorophyll, a peculiar smell - volatile volatile. Last responsible for the antibacterial and antiviral properties. Allicin bow (sulfur containing essential oils, which are irritating to the eye) also exhibit high antimicrobial activity, also help to reduce blood sugar.

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Nutritional value and calorie chives

Composition per 100 g:

protein - 1.2 g;
fats - 0.11 g;
Carbohydrates - 3.3 g;
dietary fiber - 1.5 g;
Water - '92

Caloric product is 20 kcal.

The scallions useful for the organism

Onions relates to food, essential to health. Especially noteworthy benefit of green onions in the cold due to the high content of vit. C and antimicrobial properties.

Important! Volatiles onion essential oils (volatile) disinfect air, have disinfecting properties destroy harmful pathogens. What is a simple but effective prevention of respiratory infections.

Useful and therapeutic properties of green onions, which are used in medicine:

antiviral / antibacterial / antiseptic;
immunostimulant;
a diuretic;
antiscorbutic (saturates organism vitamin C);
anthelmintic;
regenerating / righting;
restorative;
tonic.

Feathers of onion are able to maintain the beneficial properties in the stomach, so it is a valuable food product, especially for the digestive and circulatory systems.

Benefits of green onions to the human body with regular eating:

beriberi and prevention hypovitaminosis;
strengthening the immune system (especially in the fight against colds);
improved digestion (suppression of putrefaction in the intestine);
prevention of cardiovascular diseases (decrease thrombus formation);
Blood purification;
regulation work gonads (testes and dysfunction of the ovaries);
reduction of stone formation in the kidneys, gall bladder and liver;
prevention of cancer;
increased libido;
improvement of the skin, hair and nails;
slowing the aging process.

Important! When added to the diet green feathers normal digestion, improved peristalsis. The intestine is cleaned of harmful parasites and pathogens. For best results, the product should be consumed fresh.

Benefits and harms of green onions to the liver is determined by the degree of substitution of the affected areas organ connective tissue that occurs in cirrhosis. In severe cases, the disease is likely possible harm in the use of green feathers. This also applies to problems with gallstones and urolithiasis. However, as a prophylactic to maintain the functions of liver and kidneys, chives useful.

It should also be noted a positive effect of chlorophyll green arrows (an analog of human hemoglobin), on the composition and quality of the blood.

Read more: https://poleznii-site.ru/pitanie/ovoschi/zelenyy-luk-polza-i-vred-kak-hranit.html

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