The useful beef heart and how to cook

Beef heart - a byproduct, rich in vitamins and microelements. It helps to maintain the balance of these substances in the human body. benefit ratio and harm beef heart meat depends on the quality and frequency of use.

The chemical composition of beef heart

The product contains vitamins A, B1, B2, B5, B6, B9, B12, C, N. Also contains such useful minerals as:

magnesium;
potassium;
zinc;
phosphorus;
sodium and calcium.

Nutritional value and caloric content of beef heart

Caloric content of beef heart is 100 grams is 96 kcal. This property makes byproduct useful in diets. The nutritional value:

16 g protein;
3.5 grams of fat;
2 g carbohydrates.

The use of beef heart

Useful properties of the product when consumed regularly lead to positive effects:

Strengthening the cardiovascular system. Zinc is present in the composition contributes to a stronger heart muscle and blood vessels walls. A magnesium properties normalize heartbeat.
Regulation of mineral balance. Due to the properties of mineral aggregate micro- and macroelements contained in the offal, the body is able to recover from the disease for a shorter time. Supports balance of minerals.
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high stress levels. The properties of the B vitamins help the person better cope with the psychological stress and prevent chronic fatigue syndrome.
healthy appearance. Complex properties beneficial vitamins and minerals strengthens nails and hair. Improving the appearance of skin and complexion.

Recovery and muscle growth. Since the product is rich in protein - eating on a regular basis helps the muscles to grow and recover from damage.
Improvement of the blood. iron properties and increase the amount of hemoglobin carried by oxygen.
good immunity. Vitamins C and B6 in combination with chromium enhance tissue regenerative properties. Immunity becomes more stable - the human body is better able to resist infections and viruses. Also accelerates the healing of abrasions and cuts.
Improving digestion. It contains useful minerals, normalize acid-base balance in the human body and accelerate metabolism. Byproduct facilitates enabling the digestive tract. It helps effectively combat intestinal disorders that may develop as a result of damage from vitamin deficiency.

See also:Useful properties of char

Important! 100 g of beef heart is necessary to 140 mg of cholesterol, so they can not be abused - it will cause harm.

It is useful to whether beef heart while losing weight

Food made from beef heart, is well suited for a diet, because the product nizkokalorien. Significant protein content helps reduce weight without reduction in muscle mass. Eliminated only fat. Substances contained in the beef heart, thanks to its properties will benefit in the process of weight loss for women and for men.