Tomato juice: benefits and harms of diet on tomato juice

Tomatoes - casual meal. Benefits and harms of tomato juice is discussed nutritionists and gastroenterologists. Tomato mistakenly considered to vegetables, even though he is a berry from the genus Solanaceae. Natural juice used fresh, sterilized or cooked in mixtures. On the properties and composition of berries are discussed in the article.

The composition and caloric content

Juice of tomatoes - a storehouse of vitamins and minerals. It consists of the elements of Group B, which are responsible for the stability of the nervous system. 100 g of product contains 70 mg of ascorbic acid that is 11% of the daily requirement. On one glass fall into the body vitamins E, A, PP, H. From the macro-human cells are saturated with potassium, calcium, sulfur, chlorine, sodium and phosphorus. They are accompanied by trace elements copper, selenium, zinc, iron, nickel, molybdenum, iodine. The body charged with energy from the processing of natural sugar in the form of fructose and glucose.

In the peel and pulp of the tomato is fiber. It bears no nutrients, but satisfies the feeling of hunger and improves stomach muscle mechanics. Upon cleavage released pectin, useful men and women. If we start from the composition, then the tomato stimulates the immune system by supplying its forces to fight viruses. Weight Watchers to worry about, t. To. In a liter jar of juice from tomatoes 210 kcal.

The use of tomato juice

Lycopene, a part of the tomato - antioxidant. His goal is to slow the aging process and the restoration of cellular tone. Lycopene inhibits the growth of cancer cells in the early stages. This involved acid, which in the juice from tomatoes three:

• oxalic;
• amber;
• apple.

Cholesterol plaques - a problem for people suffering from cardiovascular diseases. Pectin cleanses the blood vessels, breaking the deposits and preventing their formation. It also activates digestive processes, causing the body to produce hydrochloric acid. Tomato uplifting. This is not due to his appearance, and with the elements that contribute to the production of serotonin. Minerals that are delivered into the body with a drink from tomatoes, restore the water-salt balance. The product facilitates the excretion of kidney stones. The correct dose of tomato juice normalizes high blood pressure, relieves the pain of angina pectoris.

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