Guinea fowl meat: useful properties and harm

Benefits and harms of guinea fowl meat, properties and composition - the necessary information for inclusion in the diet. Guinea fowl - unusual for the post-Soviet product. It looks like chicken, but there are some differences.

The chemical composition of guinea fowl meat

Poultry meat contains all the necessary human body the nutrients, vitamins and it has many useful properties. It consists of:

• vitamins B;
• choline;
• vitamin C;
• Vitamin PP;
• magnesium;
• zinc;
• threonine;
• valine;
• histidine;
• tin;
• cobalt;
• copper;
• chlorine;
• iron;
• sodium and others.

Nutritional value and caloric content of meat of guinea fowl

Guinea fowl - dietary meat, recommended by doctors for weight loss and maintenance of shape. Its good caloric value and depends on the method of preparation and additional ingredients. 100 g contains 110 calories, 20.6 g protein, 2.5 g fat. Use consists also in the absence of carbohydrate.

The guinea fowl meat is useful

It contains more protein than other birds. Also included is a large number of micro- and macronutrients, minerals, amino acids. The benefits seen in the recovery after surgery and long-term illnesses, diets. properties of the product enhances immunity, prevention of heart disease and blood vessels.

Benefits seen at:

• anemia;
• CNS diseases;
• metabolic disorders;
• strong nervous tension and stress;
• colds;
• viruses and infections.

It contains good cholesterol. Benefits included in the elements of a complex effect on the body, helps fight ailments. It also helps to normalize digestion, serves as a preventive measure in the fight against diseases of the skin and.

Important! Benefits and harm to the organism guinea fowl meat due to its chemical composition. Therefore, before use, in order to avoid side effects, you should consult a doctor.

What is different from the guinea fowl meat chicken

Looks like chicken but raw meat is darker in color. The percentage of lean body mass greater than that of others. When thermal processing color becomes close to chicken. Guinea fowl meat to taste like pheasant or partridge. Bird dietichnaya more than chicken, amino acids and vitamin content above. Bone thinner, larger and denser breasts. Useful properties, due to the chemical composition, greater than in chicken.

See also:The harmful and useful crab sticks

Can I guinea fowl meat pregnant and lactating women

Guinea fowl is recommended during pregnancy because of the beneficial properties of vitamins and nutrients. It helps relieve nervous tension, fatigue harboring. Breastfeeding is not a contraindication to the use. Since this is a hypoallergenic product, doctors recommend to include in the diet of meat diet during pregnancy and lactation.

Important! At the first signs of an allergic reaction, discontinue use and consult a specialist, so as not to harm health.

Read continued: https://poleznii-site.ru/pitanie/myaso-i-ryba/myaso-tsesarki-poleznye-svoystva-i-vred.html

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