The good and bad condensed milk
Due to the popularity of the product benefits and harms of condensed milk are an important issue for the buyer. This article discusses everything to do with condensed milk: the properties, particularly the use, benefit, harm, contraindications.
What is condensed milk
Condensed milk - healthy food product consisting of a mixture of milk and sugar. Sgushchenka done by evaporating or concentrating milk. The composition of the liquid is also added 11% sugar, whereby it attains a uniform consistency. By the color is white and brown.
The composition and caloric content of condensed milk
Benefits and harms of condensed milk for health due to its chemical composition. According to GOST condensed milk should contain dairy fats - 8.6%.
Class B vitamins and vitamins A, D, PP, C, E, H.
Beneficial minerals:
- iron;
- magnesium;
- sulfur;
- phosphorus;
- potassium;
- iodine;
- calcium;
- selenium.
In the standard jar 1,220 kcal (330 kcal per 100 grams).
Useful properties of condensed milk
Useful properties of condensed milk by a wealth of minerals and vitamins. If you eat it every day in small quantities (100 grams), the body's immune system will be strengthened in a few days.
The use of condensed milk in moderation is not exaggerated, but if you eat a whole banks, only to their own detriment.
Important! Condensed well it restores the body after long physical and mental stress.
Potassium positive effect on the cardiovascular system, and eliminates chlorine from edema.
Condensed milk is useful, almost as much as milk, but if it is boiled, it is much faster absorbed by the body. For vision, dental and bone she too will benefit.
Can I condensed milk for pregnant and lactating women
Nutritionists during pregnancy, do not eat a lot of sweets and condensed milk is not an exception. Therefore, 100 grams per day more than enough. It can provide the body with minerals and vitamins, as well as strengthen the immune system.
During feeding in a single day more than two teaspoons of condensed milk has a harmful. After all that eating mother gets milk in the baby's body. If you have problems with the stomach of the mother of the child a treat contraindicated, as it can cause gas and cause harm to the baby.
The benefits of its use are, but the main cause limitations in both cases is the content of the high concentration of sucrose. So useful dairy dessert will be only in small quantities.
When the condensed milk about diabetes is better to forget.
Read more: https://poleznii-site.ru/pitanie/molochka/chem-polezna-i-vredna-sguschenka.html
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