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Navaga: useful properties and caloric

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Saffron cod - fish of the cod family, which has a pleasant taste and a variety of useful properties. This inexpensive product will have a significant impact on health when properly prepared. Let us see what the benefits and harms of saffron cod, who are especially recommended to use it, and how to choose and cook the fish.

What kind of fish

Navaga - a small speckled fish is olive green. It dwells in the cold waters of the Far East and northern regions. There are two kinds of saffron cod:

  • North. Habitat - White, Kara and Barents Sea. it does not exceed 30 cm. Meat is more softness and tenderness. This type of fish first began to catch for industrial purposes.
  • Far East. This fish is larger than the northern, lives in the Bering, Chukchi, Sea of ​​Okhotsk and the Sea of ​​Japan. Another name for this species - "wahn".

In general, the taste of these two species are similar. Fish caught in the late autumn or winter, has the best taste.

The composition of the saffron cod meat

Lean meat is rich in vitamins, macro and micronutrients. It includes a significant amount of vitamins B1, B2, B9, or folic acid, vitamin PP, and a lot of useful amino acids. Inferior to the content of vitamins A, C and E, but these components do meat useful. The product is also rich in potassium, fluorine, phosphorus, iodine and calcium.

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How useful navaga

Navaga has many useful properties to the body, including:

  • Maintaining immune and nervous system, which is provided by the presence of selenium in the composition.
  • prevention of cell aging due to vitamin E.
  • Strengthening the skeletal system, what makes vitamin D.
  • Ensuring the health of the skin, and visual acuity due to vitamin A.
  • The beneficial effects on cholesterol metabolism and fat synthesis, provided that the unsaturated fatty acids in the liver navaga.
  • Increasing resistance to stress, improve brain function and normalization of sleep.
  • Of particular importance is folic acid, which helps the formation of red blood cells.

Now consider what specific diseases can be a testimony to the use of the product.

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Read more: https://poleznii-site.ru/pitanie/myaso-i-ryba/navaga-poleznye-svoystva-i-kaloriynost.html

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