Mushrooms: benefit and harm to the body, how to cook

Artificially cultivated mushrooms began in the early XX century, although naturally they are collected for thousands of years. Benefits and harms of mushrooms due to their diverse composition and high taste qualities. It is a valuable source of protein and B vitamins

How to look and where mushrooms grow

Mushrooms - the most unpretentious and common mushrooms in the world. They can be found in deciduous forests, grasslands, suburban areas, in the mountains, and even semi-desert. Have a hat in the shape of a ball or similar to russula white, gray, brown. The taste of crunchy flesh and sweetish with a rich aroma. The legs are short, with one or two rings. Usually the food are some hats.

They like fertile, well-fertilized soil, so often grow near manure piles, in rotted leaves and grass. They are easy to breed in artificial conditions. Mushrooms, as well as oyster mushrooms, are grown on special plants.

The composition and caloric content of mushrooms

Champignon mushroom - a source of valuable protein. 100 g of product by 4.3 g The total caloric mushroom per 100 grams at 27 kcal, with carbohydrate fraction contained percent, about 2% fat, and dietary fiber about 5%.

As part of the pulp of a lot of potassium, B vitamins, phosphorus and iodine. Rich mushroom fatty acids and digestible sugars.

The composition of the most important elements:

• linoleic, oleic, palmitic acid;
• Omega-6 fatty acids;
• micro- and macroelements (cobalt, zinc, sodium, magnesium, manganese, calcium, iron);
• vitamins (B1, B2, B6, B9, C, E, PP, choline, carotene).

Due to high quality and easily digestible protein mushrooms are considered to be an alternative to meat.

How useful mushrooms

Mushrooms really useful to include in the diet. Their exceptional richness in B vitamins contributes to the good functioning of the nervous system, increases resistance to stress, stamina, concentration, and memory. Useful fatty acids are cleaved with cholesterol, purified blood are the prevention of atherosclerosis.

It is useful to have mushroomed in anemia, a stroke and a heart attack, to strengthen the cardiovascular system. They are shown for problems with pancreas, kidney diseases, and digestive system.

General beneficial properties of mushrooms:

• antioxidant;
• cleaning;
• sosudoukreplyayuschee.

Useful to use mushrooms in low vision, weak bones, dull hair and pale skin. They protect the body from obesity and diabetes. The use of canned mushrooms is their diuretic effect. In addition, the product is useful to display the bad cholesterol. Nutritionists recommend to include it marinated mushrooms in the diet menu.

Do mushrooms useful pregnant and lactating women

Any fungi are conventionally safe product for women and lactating position. In the first case, they are hard to digest food, with which the sensor body to cope with difficulty.

Important! Mushrooms completely excluded from the diet in the first trimester, which flows with significant toxicity.

During the period of breastfeeding can begin to eat mushrooms, but when the baby is 3-4 months. Otherwise, a high risk of allergies and problems with tummy.

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