Benefits and harms of popcorn for the body

Walking through the parks, visit cafes, entertainment centers and other entertainment rarely do without the use of a variety of delicacies. It is especially difficult to leave without a dose of sweet or salty children. But this food is not useful. French fries, potato chips, salted nuts, burgers - fun and mischief at the same time. Popcorn stands out among the majority of street snacks. Popcorn does not bring much harm to the body, and going to the movies without it is difficult to imagine. Doctors do not prohibit a delicacy, but also do not recommend to abuse them. So what's the benefit and harm of popcorn?

The story of popcorn

In fact, popcorn began its history not from Hollywood. Yet for many decades before the Indians we have seen that there is a variety of corn that explodes when heated. The secret is simple: a little starch and water. And until now, the popcorn is made from this variety.

But this phenomenon is used for decoration and ritual. And in late 1930, Samuel Rubin joined the delicacy and cinemas. And in 1945 it became clear that microwaves cause the grains explode. It was the beginning of development of the microwave oven. However, in 1885 there was a machine that is specifically designed for blasting of corn. Later, popcorn became the main profit theaters, and even the sale of tickets did not give as much income. Therefore it is necessary to understand, useful or harmful popcorn.

The chemical composition and type of popcorn

There are different flavors of popcorn. In theaters and on shelves meets salty, sweet corn and Caramelized. The salt was added flavorants and various flavoring agents to achieve the taste of cheese and bacon t. D. But previously abroad popcorn in a pure form was used as an additive in soups and second courses.

The product has virtually all the benefits of corn and similar to her makeup. But oil and supplements for taste change the chemical composition.

B vitamins are contained in the composition in moderation and have a positive effect on the condition of hair and nails. But calcium strengthens bones and teeth. The great quantity and fiber.

How many calories in popcorn

Popcorn - calorie product. And this figure depends on the species. Sweet corn is the most harmful in this regard.

Attention! Often in the same bucket of popcorn, which bought at the cinema, contains 1300 calories.

It's almost daily rate. So you should all be consumed in moderation.

The popcorn is useful for the organism

Popcorn has a number of beneficial properties for the human body:

• Improves skin condition.
• Normalizes metabolism.
• Lowers blood sugar levels.
• Popcorn with honey useful for the liver.

If this article was useful to you, put Like and subscribe to our channel. Do not forget to share information with your friends on social networks.

Read more: https://poleznii-site.ru/pitanie/prochie-produkty/polza-i-vred-popkorna-dlya-organizma.html