The gelatin is useful for the organism
Gelatin in the representation of people associated with a certain type of product. Talking about it, immediately are hearty meat or jelly quivering fruit and berry jelly. This view is only partly true. Benefits and harms of gelatin is determined by its chemical composition.
What is gelatin, and from which it is made
Gelatin - natural collagen derived from animal connective tissues. The process of obtaining, denaturation, - a prolonged slow moisture evaporation followed by granulation.
Chemical composition and caloric content of gelatin
This high-energy substance - 100 g 355 kcal. The leading positions are occupied by whites - they are in 100 grams of 87.2 g Next are the carbohydrates - their 0.7g, last place is occupied by fat - 0.4 g All these substances are dissolved in 10 grams of water.
Useful properties of gelatin
Gelatin great benefit to the human body. It contains many different amino acids that contribute to normal functioning of the human organism:
- glycine stimulates the rise of vitality and regulates the nervous processes;
- proline and lysine reduced cartilage tissue, facilitate the smooth running of the joints;
- Alanine is the basis for the synthesis of glucose by the liver;
- glutamic acid - a useful element for maintaining metabolic processes in nerve cells.
The present structure of gelatin and other useful amino acids.
It has long been known beneficial effect of collagen on the human body. Gelatin undeniable benefits for the stomach: the consistency of the product coats the inner surface creating a protective film. It protects the stomach from the negative impact of a sharp and hot food. Gelatin great benefit to the woman's body. Useful substances contained in it, a beneficial effect on the nails, revitalizes the hair, tighten skin. Eating food zhelatinosoderzhaschey possible during childbearing. The properties of such food will not cause harm during pregnancy.
The gelatin is useful for joints
The use of gelatin into the benefits - helps regenerate cartilage. Healthy cartilage - a person's freedom of movement. Aging body produces less collagen. Because of this, people are starting to move with difficulty. Collagen mass compensates for this shortcoming and brings the greatest benefit when the disease is only beginning to develop. The use of gelatin for the regeneration of articular tissue systematically taken with food.
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