Canned corn: the benefits and harms, calorie

Debate continues about what benefits and harms of canned corn and whether there is any sense in its use.

Maize - one of the most common mineral cereals. It was brought from South America. It is eaten raw and cooked. Recently, because of the beneficial properties of very popular option is canned. But as with any product that, in addition to benefits, it may cause harm to the body.

The chemical composition of canned corn

In addition to protein, fats and carbohydrates it contains a large number of microcells which have useful properties for the organism.

Vitamins (per 100 g):

• Vitamin A - 3,3 mcg;
• ß-carotene - 0.02 mg;
• niacin - 0.95 mg;
• Thiamine (B1) - 0.02 mg;
• riboflavin (B2) - 0.05 mg;
• Ascorbic acid - 4.8 mg;
• vitamin PP - 1 mg.

Macronutrients (100 g):

• Calcium - 42 mg;
• magnesium - 103 mg;
• Sodium - 40 mg;
• phosphorus - 301 mg;
• potassium - 285 mg;
• chloro - 45 mg;
• sulfur - 100 mg.

Micronutrients (per 100 g):

• iron - 4 mg;
• Zinc - 1650 mcg;
• iodo - 5 g;
• copper - 300 mcg;
• fluoro - 67 micrograms;
• tin - 30 micrograms;
• Aluminum - 465 micrograms.

Pregnancy and breastfeeding

During pregnancy should limit yourself to the exotic dishes and heavy for the stomach, which can cause damage. However, maize, on the contrary, is very useful to the body. If there are no allergies or medical ban, the use is permitted in moderation and benefits.

Tip! Corn is due to their properties is a good helper when swelling, toxemia, and general weakness of the body during the period of gestation.

Canned corn nursing mother is not prohibited, but start eating, like any other dish should be cautious, so as not to harm the baby. It increases lactation and improves the quality and the beneficial properties of the milk.

Attention! Enter the corn in the diet should be no earlier than six months after the start of feeding, as a large amount of fiber will be stressful for the baby stomach, which can cause harm to the digestive system.

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