It is useful if the crab meat

Crab meat is obtained by industrial methods by marine animals, which many species are known. Of course, they differ not only in appearance but also of meat, its taste. Let us today, whether crab meat is useful to human health, or if there are contraindications to its use.

The meal is used mainly white meat, which is present in the claws, legs and abdomen. The best known of the varieties recognized as king crab, and today we can buy frozen or canned meat of marine life in the shops. Canned products are also different. Higher grade consists of whole cuts of meat, and the first - from small pieces.

Many people buy Frozen Food, which must be different freshness, lack of large amounts of ice, which speaks of the re-freezing. The usefulness and quality of the product deteriorates if it repeatedly thawed, and may even be dangerous to your health.

Benefit

Of course, all good crab meat due to its unique composition.

• Omega-3, omega-6 - lower bad cholesterol is the prevention of heart disease, vascular.
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• Antioxidants, including taurine, maintain healthy blood vessels and muscle tissue, a positive effect on visual acuity, which is especially important for the elderly.
• Low calorie allows the use of meat in the diet. In addition, the product is easy to digest, which makes it ideal for weight loss.
• Problems with hormonal - direct testimony to the use of crab meat because it contains iodine, an element useful also for brain activity. Regular use of a small amount of crab meat normalizes metabolism, results in body tone.
• Zinc ascorbic acid and positively affect the immune system, and the tone is maintained youthful skin.
• Potassium is necessary for the nervous system.

Healthy dish of crab, steamed, stewed, baked. It is because the meat of crustaceans, cook with pleasure added to salads, appetizers, prepare sushi.

Contraindications

Speaking about the potential dangers of the product is worth special attention paid to the individual product intolerance, allergic reactions are possible. You can not lose sight of the fact that marine animals live on the bottom, often polluted water. They feed on a variety of substances that harm the crab can not, but if misused his preparation, will be hazardous to human health.

Nutritionists believe this product is useful, of course, when we are not talking about the crab sticks - a fish product made from meat ocean fish, and a natural product that not only has a delicate flavor, but also nourishes the body with all the biologically active substances such it necessary. Naturally, store crab sticks, even excellent quality, to crabs have no relationship.

If you want to eat a healthy product, it is better to buy now crabmeat. It should only take into account that such a product has to be extremely fresh. If confidence in the quality of meat is not better to use canned crab meat.

Do you use in your diet crab meat?

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