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Sunflower oil: the benefits and harms, the composition of which is better

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Vegetable oil is one of the required products in the kitchen every housewife. Especially claimed sunflower enriched with useful properties. However, not many people know that it can be used not only for cooking; it is also useful as a cosmetic and therapeutic tools. Before attempting to use this ingredient, you must meet in order, what are the benefits and harms of sunflower oil for human health.

What makes sunflower oil

Produced from sunflower seeds. To do this, they are cleaned from the husk, crushed, roasted and squeeze. Derived from oil seeds settles. In the production of preferred oil varieties.

The chemical composition of sunflower oil

Oil is known for its healing properties due to its composition of useful elements:

  • vegetable fats; According to experts, these fats are much easier to digest compared to animals;
  • fatty acids - linoleic, stearic, arachidic, oleic, palmitic, behenic, which beneficially affect to build tissues and cells, as well as benefit in improving the functioning of the nervous and cardiovascular systems;
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  • alpha-tocopherol (vitamin E) - an important antioxidant that slows the natural aging process and protect against the formation of cancer cells.

Also in the contained phosphorus and sterols.

It is worth noting that it is in the sunflower oil contains a large concentration of tocopherol as compared to other vegetable oils. By this component even inferior olive, which is positioned to be the most useful and important enriched therapeutic properties.

Important! In oil from sunflower seed tocopherol contained 12 times more than any other vegetable.

The useful sunflower oil

The use of sunflower oil for the human body:

  • Used as a prophylactic agent against skin diseases.
  • Useful in diseases of the respiratory tract.
  • It has long been used in the treatment of rickets in children.
  • It strengthens the immune system.
  • It reduces the likelihood of developing cancer.
  • When used properly, it allows you to clear the body of excess cholesterol.
  • Improves brain function.
  • It normalizes the cardiovascular system.

In sunflower oil refined deodorized benefits to human health is not so great. This is due to the fact that it undergoes a multi-stage process, whereby the vitamins and useful properties disappear. With regular use may even cause harm.

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