Zephyr: benefit and harm, composition and caloric content

Zephyr - the same sweetness that has a beneficial effect on the body without disrupting the children's teeth. Nutritionists do not recommend completely abandon this dessert even losing weight. So that is a part of this delicacy, than due to the benefits and harms of marshmallow?

What are marshmallows and what it is prepared

Zephyr - beloved by many sweetness. And initially at home prepared him a little bit wrong, as it is now. The closest relative - candy. That it was the beginning of goodies and are made of sugar and apple sauce. Later, it included various kinds of additives. Classic represents two glued hemisphere white or pink. Taste homemade classic products from the factory is different, due to the large number of available supplements.

Traditionally, the composition is water, sugar, citric acid and gelatin. Such sweetness does not hurt and will only be useful in moderation. Depending on the desired flavor it added raspberry, apple, cherry and other mash. Production sweetness protein obtained by trituration with sugar and mashed, added pectin, agar or gelatin. Zephyr on agar bring more benefits. Also sold in the sweetness of the chocolate, then add other ingredients. A calorie is a little higher.

The chemical composition of the marshmallow

The chemical composition depends on the use and product damage. So in the marshmallow is easily digestible sugar, from which the prepared syrup. It is a source of energy. Squirrels get into the eggs and are a treasure trove of useful amino acids. When adding pectin or agar-agar appears fiber that protects vessels and normalizes digestion. When using gelatin added fats and more proteins, as by itself gelatin of animal origin. But food acids stimulate the production of gastric acid and enzymes.

How many calories in marshmallow

Zephyr - a delicacy that is produced with the addition of sugar. It has a lot of carbohydrates. And a lot of calories. In 100 grams of the product contain 326 kcal. But not so scary, because it weighs very little. Easy dessert allows you to be satisfied even after consuming several hemispheres. Calorie one marshmallow - 107 kcal. The number of calories depends on the content of the products. If you add sweetener or agar-agar - calorie reduced. Sugar and gelatin raise it.

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