How useful cod, reviews

To understand what the benefits and harms of cod, it is necessary to begin acquaintance with this fish. A very large number of people in love with her, but not everyone is aware of the shortcomings of the product.

What is the usual cod and where

Cod habitat is the northern part of the Pacific Ocean, the Bering Strait in the direction of the Kamchatka Peninsula, the moderate part of the Atlantic Ocean. This fish is characterized by having a plurality of subtypes, in accordance with the terrain data:

• Baltic cod;
• White Sea;
• Arctic and other types.

In the open ocean cod practically usual, all the basic life cycle of the fish passes near the coast.

Coating of the fish can be either olive-green, and black (depending on species). Within our country the most common black cod. Fish has a torpedo shape, elongated head with a mustache under the lower jaw. The back can be strewn with small spots, and the belly is mostly white, in rare cases, with a yellowish tint.

Useful properties of cod

Valuable properties of cod estimated number of people who adhere to a diet to reset or maintain weight. it is also suitable for those who observe fasting, as it will serve as an excellent supplier of protein for the body.

Cod for women is a valuable product, not only in terms of nutrition, but also beauty. The use of this fish will contribute to strengthening and speedy growth of hair and nail plate, improves skin condition. These effects are possible due to the content of zinc, sulfur and selenium in fish.

Thanks to a sufficiently large amount of potassium in cod its use in food favors pulses patency of the fibers of the nervous system. It is also rich in phosphorus, which is involved in the process of renovation of bone and cartilage.

The benefits of cod to children's health is also invaluable. The use of this product are advised to conduct preventive measures against rickets. In addition, due to the calcium content of this fish strengthens the musculoskeletal system of the child.

Medicinal properties of cod

Cod will be an assistant during the carrying out of preventive and therapeutic procedures in the presence of:

• heart disease;
• stroke;
• heart attack;
• atherosclerosis;
• high cholesterol and triglycerides;
• pulmonary embolism;
• thrombosis;
• certain types of cancer;
• multiple myeloma;
• leukemia;
• non-Hodgkin's lymphoma.

Can I cod during pregnancy and breastfeeding

Benefits and harms of cod for the body of pregnant women and nursing mothers are ambiguous because increased content of mercury. According to the recommendations of the Office of FDA in the US, pregnant and nursing mothers cod may be consumed less than 2 servings for 7 days. And only after measuring the amount of mercury in fish (it should be minimal).

Benefits for the baby cod

To answer the question of what age the cod can be given to children, need to take into account the child's predisposition to allergic reactions and tolerability of the first lures. If these conditions are normal, the cod can begin to give the baby before 1 year. So, to start feeding cod aged 9-10 months can be given 0,5 tea spoon of soup, cooked fillets or cutlets, steamed.

Important! For the preparation of all dishes from this fish to children under one year of its required pre-cook.

You can gradually increase the dose until '70 It is not recommended to give cod more than 3 times for 7 days. A tendency to allergies portion is reduced to one week.

Children more sophisticated dishes you can cook over a year of this fish (cake, pudding, etc.).

Cod slimming

Cod is a very valuable product for losing weight people, and for those who want to control their weight. Among the recipes for the preparation of the fish you can find a lot of foods low in calories. Indeed, depending on the method of preparation of its caloric content it does not change significantly. And to preserve nutrients better cod baked or steamed. Such treatment will help preserve the sodium and magnesium in the fish.

Due to the saturation of omega-3 cod improves metabolic processes in the body, which also have a positive impact on the discharge of excess weight.

Whether cod useful for pancreatitis

Use pink cod pancreatitis is very high, because it is rich in animal protein contains a low amount of calories. A saturation cod various vitamins and fatty acids beneficial effect on all body systems.

Fish fillet is great for pureeing and cream, which is an important component for the diet in this disease. But even if we prepare her portions, it is perfectly absorbed and will not harm the gastrointestinal system in pancreatitis.

Attention! In the acute stage of the disease and its exacerbation of cod is allowed to use 14 days after exacerbation.

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