Benefits and harms of crab sticks

In the production of surimi main component is surimi or minced fish white fish species. Product Manufacturing process includes only natural products, such as surimi, sugar, salt, starch and vegetable oil. But some manufacturers to deviate from the correct production. Therefore it is not always crab sticks can benefit the human body.

product benefits

High-quality seafood can be only when it is made of surimi. White meat fish species in its composition has a mass of minerals, vitamins, and easily digestible protein, which are necessary for the body to correct its functioning.

If manufacturing is not observed and the product as part of its technology has only substitutes, dyes and preservatives, such sticks do not bring benefits.

Benefits of crab sticks due to the lack of cholesterol in the composition and a minimal amount of fat. Therefore, they can be safely attributed to dietary products. There are diets whose composition includes the product.

Thanks to the magnesium and calcium in its composition, they contribute to improving the work of the vessels, normalize the work of the cardio - vascular and nervous systems. The product is able to improve the mental activity of the brain and reduce the level of cholesterol in the blood.

The recommended amount of daily consumption of 200 g Excessive drinking can lead to allergic reactions. Therefore, whether the product will benefit or harm, directly depends on the amount of product consumed.

future wrong

It is not necessary to apply the product in food for people suffering from kidney and liver diseases. Crab sticks may contain soy protein which it is absolutely contraindicated.

Allergies are allowed to eat no more than 100g sticks of 1 reception, so as not to trigger an allergy. They may cause food additives made to minced unscrupulous manufacturers.

It should be noted that sticks to no heat treatment is used, so there is a risk of ingestion of harmful microorganisms. To avoid this, it is desirable to purchase a product in a vacuum package.

When buying crab sticks are not recommended to give preference to a product with a suspiciously low price. Undervalue indicates low-quality products. These sticks will not bring benefits to the body. In addition, when you buy should pay attention to the expiration dates and the composition of the product, on the package. As part of the first place should be specified - surimi.