Gooseberries: useful properties and contraindications

Tasty and healthy delicacy called "gooseberry" love both adults and children. This berry is known in Russia since ancient times. Its specially grown and delivered to the royal table, and jam out of fruit turns truly "royal". What is the benefit and harm of gooseberry for the human body? Let's investigate.

Description

Culture is a shrub - survivor. Grow and bear fruit it can up to 40 years. Bushes are low (no more than one and a half meters). The branches are smooth, and are thickly studded with spikes.

In taste and beneficial properties of the berry is somewhat reminiscent of grape, sometimes it is called - northern grapes.

Abundantly fruiting gooseberry begins a few years after planting.

Shrub samoplodnye does not need pollination. But if the next growing bushes - relatives, all the harvest will be plentiful.

Storability and transportability of berries is excellent. They can pluck unripe and transported over long distances, the fruits ripen already torn form.

Unfortunately, good resistance to diseases gooseberry can not boast. Especially it overcomes mildew.

Winter hardiness it also wants the best. But diet and useful properties simply excellent.

The composition and caloric content of gooseberry

Berries of gooseberry - it is a storehouse of vitamins and minerals. The dark-colored fruit in abundance there vitamins C, D, A. It contained therein folic acid and other valuable vitamins of group B.

Of the trace elements present in gooseberry calcium and potassium, manganese and sodium, iron, iodine, zinc, copper, cobalt and phosphorus.

Valuable for the human body pectin, tannin, malic acid, citric acid, serotonin and flavonoids are also present in the fruits of this plant.

100 grams of this tasty and wholesome berries contains 44 kcal.

The gooseberry is useful for the organism

The beneficial effects of fruit on the body, no doubt.

Benefits gooseberry for the human body consists of the following properties:

• It strengthens the heart and blood vessels.
• Significantly inhibits the development of multiple sclerosis, improves memory and attention possible.
• Dark variety is removed from the body of harmful substances.
• Ripe berries of all possible inhibit the growth of tumors.
• Hypertension gooseberry lowers blood pressure.
• It reduces the level of "harmful" cholesterol.
• The diuretic effect of the fruit a beneficial effect on kidney function.
• Bile and laxatives opportunities gooseberry make it useful for the liver, intestine, bladder.
• Goosebumps stops the bleeding process.
• Relieves inflammatory processes in the body, accelerates the healing process in various diseases.
• It strengthens the protective properties of the organism.
• Eliminates constipation, regulates digestion.
• Recuperate after strenuous exercise, or disease.
• Quickly relieves fatigue, tones the body and gives him energy and vivacity.
• Speeds up the metabolism, promotes weight loss.

Important! Berry eliminates depression and bad mood, thanks to the presence in it of the hormone of joy - of serotonin.

Benefits for women

The use of gooseberry on women's health is also beyond doubt. The fruit is very useful in the menstrual cycle in women. Regular consumption of fruits regulate menstruation, will result in profuse discharge rate at the same time. The presence of the berries of a large amount of ascorbic acid raise the hemoglobin, which often falls during menstruation in women. Especially such of his ability is important during menopause.

Frequent mood swings in the critical days, irritability and nervousness can also be eliminated quickly with a vitamin culture.

Benefits for pregnant and breastfeeding

Vitamins gooseberry make it simply indispensable for future mothers. Culture nutrients to saturate the body and the expectant mother and the fetus with all necessary vitamins and trace elements. Berry is an excellent prevention of birth defects.

Diuretic properties of gooseberry during pregnancy will also be very useful. He will remove the excess swelling, which affects nearly all expectant mothers in late pregnancy an interesting position.

Fresh gooseberry helps to cope with toxemia of pregnancy and eliminate constipation, which are also susceptible to the pregnant woman.

Gooseberry nursing mothers is also required. It will increase the fat content of milk and its beneficial properties.

Attention! If lactation should eat berries in moderation, so that the baby did not develop an allergic reaction.

Benefits for Men

The value of fruit for the male body is also large. Culture reduces the risk of stroke that affects men. When doing sports the fruit is excellent tone and allow you to effectively recover after heavy physical exertion.

gooseberries regulate the hormonal balance in the body, improve blood circulation, which is important for male potency. Active blood circulation is an excellent prevention of prostatitis.

Benefits for children

Children just need to regularly eat gooseberries. Growing child requires increased doses of vitamins and minerals. Energy costs are also high in the child. Valuable berry saturate the child's body with all necessary nutrients, give the child the strength and energy to boost the body's defenses (which is very important for frequently ill children).

Gooseberries with weight loss

The fruits of this culture have the ability to break down fat, so they are included in the menu of the ladies who want to lose weight. Gooseberry effectively remove waste and cleanse the body. Low calorie and an abundance of vitamins make it indispensable in dietary nutrition.

Useful properties of gooseberry leaves

Leaves of the plant have the same beneficial properties as the fruit. They have a lot of vitamins, flavonoids, tannins. Drinking tea or a decoction of the leaves of the culture - it is an excellent prevention of anemia, heart disease and blood vessels. A decoction of the leaves of the plant is recommended to use even for tuberculosis.

Important! Contraindications gooseberry leaves are quite serious. A decoction of the leaves is strictly forbidden to take before and after surgery, due to the risk of bleeding.

Medicinal properties of gooseberry

Berry useful for many diseases: liver, kidney, gall bladder, heart, blood vessels, obesity. Gooseberries in diabetes needs. It contains a lot of chromium, namely chromium stimulates production of insulin by the pancreas and reduces the level of sugar in the body.

Tincture

The fruits are extremely useful not only fresh, but also in the dried. From them you can prepare a tincture. For this purpose, 200 g of dried fruits pour 500 ml of boiling water and allowed to brew for several hours. It is best to prepare this infusion in a thermos.

decoction

For broth as ingredients can be used and dried berries, leaves and culture. They should be brought to a boil in a water bath, or just boil on low heat.

Tea

No less useful and fragrant tea from the dried fruits, or leaves of gooseberry. They can enjoy the long winter evenings.

Masks for the face of gooseberry

Culture is also very popular in cosmetology. Unripe berries of gooseberries effectively whiten skin, remove freckles and age spots. To do this, simply grind them into pulp, and several a day to wipe her face.

The ripe fruit has excellent moisturizing properties. Gruel of them should be applied on the face and leave for 30 minutes, then rinse with water.

But the pre-frozen and thawed berries perfectly cope with dark circles under the eyes.

What can you make of gooseberry

Fruits are not only useful in fresh form, but also in dried or processed. Of them can cook the jam, jam, fruit compote. All these dishes are not only delicious but also very useful.

Gooseberry jam

This is perhaps the most popular delicacy, it was prepared back in the old days, when the king's palaces. The popularity of this dish is associated not only with its excellent taste, but also with its useful properties. It also contains essential vitamins and minerals.

How to prepare jam from gooseberry can be seen in the video:

Compote of gooseberries

Many of our readers are wondering: Is it possible to freeze gooseberries? The answer to this is clear: not only possible but even necessary. In the winter cold you will be able to get out of the freezer and enjoy a healthy and tasty summer berry. Compote of fruit is extremely useful. In the summer it can be cooked from fresh fruit, and in the winter - from frozen.

How to choose a gooseberry

To select the market ripe and delicious gooseberries, it is necessary to pay attention to his appearance. Berry should be moderately soft, but dry (wet berry - sign of over-ripeness and putrefaction). Better to buy berries from the "tails", are better preserved and contain more nutrients.

Collection and storage of gooseberry

Fruit ripens usually in late June - early July. To know exactly when to collect gooseberries, should focus on the softness and sweetness of the berries. Harvest is difficult, in view of the prickly bushes, it is recommended to do it with gloves. But there are many new varieties of cultures that do not have any thorns. Store berries collected in a cool dark place. Optimal storage time - 2 weeks in the refrigerator fruit can be stored for up to 1.5 months.

Harm and contraindications gooseberry

Contraindications to the use of leaves of the plant we have already described above. From eating berries also is to give people who have a history of peptic ulcer is present, or other bowel disease or stomach, especially in the acute stage.

conclusion

Delicious and sweet gooseberries - it is not just excellent delicacy, but also a real storehouse of vitamins. Eat it should be everything from small to large, its good for the human body is enormous. Berry will qualitatively and quickly lose weight without exhaustion, as well as enhance the protective functions of the body.

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