Benefits and harms of viburnum health

Kalina, ubiquitous in the middle band, best known for its beautiful fruiting at the end of autumn. However, the beauty - not only the dignity of plants. Benefits and harms of viburnum - also a very interesting question.

The composition and caloric content of viburnum

In terms of nutritional value viburnum - a very low-calorie. Only 26 calories per 100 g berries make an absolutely safe product for those who care about their figure. Most of the weight is water Kalina - 86 g, more accounted for 7 g carbohydrates, and quite small amounts of ash present in the berries - 0.5 g

The main benefit of Viburnum lies in its composition is rich in vitamins. Due berries body gets:

• valuable trace elements - zinc, iron, manganese, phosphorus;
• vitamins - not only common A, C and E, but also rare P and K;
• organic acid - acetic, butyric, linoleic, formic and valerian.

Particularly valuable is that in the autumn and winter of Viburnum berries do not become deficient - they can still be inexpensive to purchase in the market or build their own.

How useful viburnum red

The positive effect of berries on the body is reflected in the fact that Kalina:

• It helps to balance the blood pressure and enhance blood vessels;
• normalizes the bowels;
• It has a calming effect and helps with great stress;
• improves the immune system;
• It promotes good blood clotting;
• effectively tones and invigorating;
• can act as a natural diuretic and cholagogue;
• It is struggling with inflammation and infection.

Kalina diabetes lowers blood glucose - and useful berry during illness and I, and type II.

For women

Great benefit lies in Kalina for the female body.

• During painful menstruation fresh or processed viburnum capable of reducing discomfort.
• During menopause viburnum improves the general condition. The female body almost stops producing hormones, but the berries contain substances successfully replacing them.
• Kalina is especially valuable for uterine bleeding due to its hemostatic properties.

For men

Fresh fruits or any beverage on the basis of Viburnum - a great benefit for the male body. Berries well help in diseases of the genitourinary system - they eliminate the inflammation and relieve pain.

For kids

Viburnum vitamin uniquely useful for children in the period of active development of the organism. But to introduce it in the diet can not immediately, but only 6 - 8 months of age.

Allergy to Kalina is very rare, but to make sure in its absence, to get started is to give your baby a spoon Kalinovoye no more juice.

Kalina, mashed with sugar, whole fruit and jelly and sweets should not appear in the ration of 1.5 years earlier than a child.

Is it possible for pregnant and lactating Kalina

With all the enormous benefits of the berries while waiting for the child to use it is forbidden to women. The reason is simple - although viburnum good effect on the gastrointestinal tract, while it greatly raises the muscle tone of the uterus. it is very dangerous for pregnant women. In the early stages reinforced muscle contraction can lead to miscarriage, and later - to premature birth.

Kalina return fresh to your diet immediately after birth through breastfeeding is also not recommended. Substances contained in the berries can cause severe allergic reactions in the baby. Viburnum syrup, jam or marmalade are less dangerous, but the risk is retained here, so they try to be very careful.

Tip! the lowest concentration of potential allergens contained in Kalinov Morse feeble compote or tea with a snowball - lactation is to pay attention to them.

Useful properties of Viburnum seeds

Viburnum is a great benefit in that value are not only berries - but other parts of the plant, in particular bone.

• Kalinov bones - an excellent means of cleansing the body of toxins.
• Bones are very useful in the presence of sand and stones in the kidneys - they help crush calculi and facilitate their access to the outside.
• Supply of nutrients in the small bones of the system strengthens the heart.

Optionally guelder rose bone can even be used as a replacement for coffee - if their pre-fry.

Attention! At the use of seed needed to comply with the measure - no more than 10 pieces a day. Moreover, in order to avoid stomach upset take them do not immediately, but 1 thing intervals.

Medicinal properties of Viburnum flowers

Healing effect have flowers that viburnum produces in late spring - early May and early June. Medicinal properties of Viburnum flowers help with the following ailments:

• at cold and strong cough;
• with diathesis;
• in case of problems with appetite, and stomach discomfort.

Prepare the infusion of healing is not difficult - just take 2 - 4 pinches of flowers, fill them with boiling water and wait a bit.

Recipes from Viburnum in folk medicine

Kalina in all kinds of widely used in home treatment. It is recommended to drink herbal teas, infusions and teas with these berries with the following ailments:

• gastritis, colitis and ulcerative lesions;
• hypertension;
• when problems with the respiratory system - bronchitis, cough, and even asthma;
• the flu, accompanied by high fever and intoxication;
• in case of problems with the gall bladder.

There are a few particularly popular recipes on the basis of the plant.

The infusion of fruit

Normal infusion on fresh berries is very easy. Tablespoon of berries pour a glass of boiling water, leave for a couple of hours viburnum insists, then it is filtered. Drink infusion is recommended 2 times a day for half a cup - it will give a calming effect, and generally strengthen the body.

The infusion of the bark

Another infusion is prepared from the bark of Viburnum - it also contains good. To start the bark must be completely dry and grind - in quantities small handful. After that - fill it with boiling water in a thermos or other sealed container and leave to infuse for 5 - 6 hours. Before using the finished drink is necessary to drain and then to drink before a meal twice a day.

Medicinal properties of the bark of Viburnum are especially good with bleeding gums or painful menstruation.

A decoction of the berries

Most benefits will be of broth from the berries - for example, viburnum with colds reduce the temperature. To prepare you need:

• carefully grind a handful of berries;
• their pour cup of hot water;
• cover and leave for 4 hours in a closed thermos.

The drink is poured into the usual dishes, cooled and filtered. The berries need to press that they have given all the benefits. Use a drink 3 times a day before meals for a few sips - about a third cup.

Decoction of Viburnum with honey

Good antiprostudnym means is a decoction of Viburnum with honey. A handful of guelder rose berries also have to grind, but do not pour water on the fire and warmed honey. Thereafter the 5 - 6 hours, cool and take a tablespoon several times a day. Mixed with honey viburnum quickly equalize the pressure in hypertension.

A decoction of the bark

Bark Viburnum not digested in the classical way, and cooked on a water bath.

• Tablespoons chopped dried bark pour a glass of warm water.
• Drink in a water bath held for half an hour.
• After 10 minutes the decoction is cooled, then filtered.

Drink a decoction of the bark of a few sips before each meal.

Important! Infusions and decoctions based on bark or berries of Viburnum best consumed fresh. You can prepare drinks and for the future, but in this case you need to store them in a cool and shaded place.

juice of viburnum

One of the easiest drinks from Viburnum - this is the usual fresh juice. To make it, you need only to rub a sufficient amount of fruits, squeeze resulting puree through a fine colander and cheesecloth, then add a little sugar to taste.

Such a beverage would serve as a tonic effect and excellent prevention of many ailments.

Useful properties of tea with snowball

Tea with Kalina prepares literally "on the go". In the pre-brewed hot drink add a few berries or a pinch of seed stand 5 - 10 minutes, and then drink like a normal tea.

Benefit is that the valuable properties of traditional tea amplified valuable properties of Viburnum. The drink helps overcome the common cold, cough resolves, can serve as a good diuretic. Viburnum useful for the heart. Tea with snowball perfectly invigorates, which is why it is recommended to drink before exercise.

The benefits of fruit drinks and jam viburnum

Jam from viburnum - sweet, suitable to any tea party. After the treatment, the use of the fruit is not lost - viburnum retains its vitamin composition. Therefore, the jam is recommended to use for the prevention of colds and for the normalization of the bowel.

Important! Bone viburnum do not need to get out of the jam. With them, the benefits will be even greater, as they help to get rid of kidney stones and, in principle, prevent the formation of stones.

Viburnum juice effectively lowers blood pressure and returns to the stomach acid balance. Its regular use has a rejuvenating effect.

Benefits for the face Viburnum

Kalin can be used as natural cosmetic.

• In order to clean the skin, enough to wipe the face every morning Kalinovoye juice.
• Also pureed fruit may be admixed with the sour cream and the mixture was applied to a dot on problem areas of the skin.
• Good effect gives mask and grated cheese viburnum, taken in equal proportions (3 teaspoons) and mixed with the egg yolk and oat flour. Keep this mask to 20 minutes.

Collection and storage of Viburnum

Kalina need to buy on the market - it can be collected and independently in the country. But it is important to know a few rules for collection.

• Go for berries should certainly fall - ideally after the first frost. During this period the most tasty berry, and use their maximum.
• Kalina is not recommended to break off from the bush on one berry. It is necessary to cut the entire brush fruit - so they will maintain the highest juiciness.

With regard to the storage of Viburnum, then for 3 - 4 months collected berries can be safely kept cold on the balcony or outside - they do not deteriorate.

Harm and contraindications

Benefits of Viburnum is very high, but there are a number of contraindications. Eat berries, teas, infusions and fruit drinks is prohibited when:

• chronically reduced pressure;
• pregnancy;
• breastfeeding during the first 3 months;
• varicose veins and tendency to develop blood clots;
• with serious kidney ailments and enuresis.

conclusion

Benefits and harms of viburnum depend on how carefully and cautiously accept it. When specific illnesses and conditions viburnum can hurt, but in most cases it will be of benefit only to the whole organism.

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