The sole benefit and how to cook

Benefits and harm marine language: Content is necessary amount of vitamins, minerals, magnesium, calcium, iodine, zinc. Using a small number of ingredients, prepare daily meals, gala dinner. Fillet diet, perfect for people who want to lose weight, young children. Marine product is useful, will not cause harm to the body.

What kind of fish and how it looks

Another name of sole - "Europeans Salt", in common parlance - fish Sole. It belongs to the order and flatfish family soleevyh.

Looks like a flounder: flattened body, elongated, oval. Two eyes located on one side of the body, a lot of time is spent lying on the bottom of the ocean, the sea.

Small size, length 25-28 cm. Scales small, tough, gray-brown with dark spots. The lower side of the body lighter than the top - the belly of sole in contact with the bottom of the ocean.

Important! Sole is listed as Greenpeace in 2014, is on the verge of extinction.

Habitat - the Pacific and Atlantic oceans, the warm waters of the subtropical seas. Favorable conditions - shallow water, water with a temperature of 25 ° C. It feeds on small crabs, clams, ocean worms, prefers to hunt in the dark.

Chemical composition and caloric content

Caloric and nutritional value: 100 grams of sole contains 88 calories.

Composition:

• Protein - 10 3 c;
• fat - 5.2 g;
• carbohydrates - 0,0 g.

Sole chosen due to its chemical composition. Enriched necessary amount of vitamins, minerals, has useful properties.

Important! The sole contains more protein than in popular species of animals and poultry. Helpful, not harmful to the body.

Chemical composition:

• vitamins: A, B, E, D;
• macro elements: Mg, Na, K; P;
• trace elements: Fe, Zn, F;
• amino acids - taurine.

Taurine acts on the cardiovascular system, exerting a positive influence on the cellular level, is harmless.

There are several methods of preparation of sole. Depending on the choice of recipe changes the nutritional value of food.

Useful properties of sole

Refers to varieties of lean fish is considered a dietary product. Main feature: it helps at the cellular level to increase the acidity in the body. Benefit is to increase appetite. Optimized bowels.

The benefits brought by sole fillets:

• normal metabolism in the body;
• toxins;
• improves the function of blood vessels;
• optimized state of the thyroid gland - sole contains iodine.

See also:How useful catfish, description and photos

Prevention of disease caused by properties of the product:

• heart attack;
• stroke;
• sclerosis;
• psoriasis.

whether sole beneficial for weight loss

Suitable for people who lead an active struggle with being overweight. Dishes useful steamed - keeps useful properties are not harmed.

Important! Sole allowed no salt, add lemon juice.

Read more: https://poleznii-site.ru/pitanie/myaso-i-ryba/chem-polezen-morskoy-yazyk-i-kak-ego-prigotovit.html

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