Can jam be harmful?

Season starts, all rushing to pick berries. Then, at the same pace, with the sugar and silence. Hostess for the fences, mysterious brew concoction called jam.

Jam, this is the main winter sweetness. Raspberry jam, has long been considered to be useful any other medicines in the fight against colds. Each jam awarded the title, status, and its shelf corresponding to its usefulness.

Jam, especially grandmothers, is used by all. Raspberry cold, blueberry to view plum constipation and then the list can be endless.

Is it useful to jam, as we all believe. After it has passed the thermal treatment, then lost a lot of vitamins. Yes, and sugar in it, almost half. How is it then can be useful?

Berries in the cooking, really lose a lot of nutrients. But vitamins are heat-resistant. The list of these vitamins include: PP, B1, B2 and E. The basic amount of vitamins, can withstand even several heat treatments. Therefore, the vitamins in the jam is and its utility is obvious.

Calorie jam too, it is not as terrible as it seems. Calories in fruits, of which prepares this dish - is low, but the sugar, enough calories. When mixing of products with high and low calorie exiting product has an average degree. Almost like in the school made the calculation, you can move to the harm that may be from winter sweets.

The damage of course. Well, as without it, in such a tasty product. Not even harm more likely, and some limitations.

The product, of course, prohibited for people suffering from diabetes. High sugar content, making a categorical prohibition.

People are prone to obesity, too, need to take care of oneself and take it easy, with a jam and a spoon.

Also forms a jam sweet invisible film on teeth. It is there with lightning speed, develop bacteria that destroy tooth enamel.

If you decide to become a good housewife and prepare jams for the winter, do not cook it all. There are several ways to cook the jam without cooking. So it will retain the greatest amount of vitamins. And the risk to recover for a couple of kilos over the winter, it is easily justified by the fact that you do not just ate sweet, but very useful and rich in vitamins sweetness. And another tip. Jam cook for yourself. Do not think that the producers of jams, which are on store shelves in the first place were concerned about the preservation of vitamins.

And you cook jam or buy it?

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