Benefits and harms of persimmon for the body

Few can say he does not like persimmon - fruit with extraordinary taste, gentle and sweet. But, not only the taste of it is famous for, but also the fact that only 2-3 fruit can satisfy the most severe famine.

Persimmon - a real storehouse of vitamins and nutrients such as:

• magnesium;
• potassium;
• carotene;
• calcium;
• iron;
• tannins and organic acids.

According to the content needed by the body of substances antioxidants persimmon exceeds, for example, it is known all grapes, but is less calorie product. Therefore, for those who want to lose weight, nutritionists recommend eating a persimmon, to saturate the body with vitamins, and the figure at the same time does not suffer.

Generally, count all the nutrients in the persimmon, and their effects on the body, it is very difficult. And what is the use of the fruit?

• Vitamins A, F, C - are necessary for blood vessel elasticity.
• Pectins, giving persimmon astringency, actively influence the intestinal microflora.
• Iron is useful for anemia, so the fruit is recommended for pregnant women.

But it's not all the benefits of persimmon. The fruits of this fruit have a tonic effect, increases the ability to work. At the same time calms the nervous system, nourishes and strengthens the heart, thanks to the high content of sugars. At the same time it does not increase blood glucose levels, in contrast to the use of refined sugar. With a deficit of organic iodine, so necessary thyroid should eat ripe fruit pulp the whole season, every day.

It is no secret that during the reception of diuretics, potassium leached from the body. To fill its reserves, doctors prescribe medication intake. But we should not forget that the excess pharmaceuticals leads to the destruction of the body, and that this avoid, enough to include in the persimmon food, replacing it in season fruits such as apricots, apples.

Nutritionists have come to the conclusion that in order to lose weight persimmon is a valuable product that helps get rid of excess kilograms without compromising health and with great efficiency. For example, many are happy to use the fasting days, when persimmon replaces breakfast, lunch, and dinner. So, one day a week is used exclusively persimmons, and other days it is recommended to eat foods that are low in fat. This diet is recommended to anyone who can not stand for long restriction in food intake. It helps the body get rid of excess fluid, toxins. A diet based on the reception of persimmon will not only lead to normal weight, but also rejuvenate the entire body, which will undoubtedly affect the skin, hair.

Speaking about the dangers, it is worth mentioning an individual intolerance of the product. Rich composition of nutrients, for someone may not be acceptable. And one more thing: those who suffer from constipation, to eat persimmons should be treated with caution, because of the ability to fix the chair.

How do you feel about the persimmon?

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