What happened to me when I was eating a pumpkin for 2 weeks.

Pumpkin for centuries considered a useful product. But what it does not know the value of each?
To examine the beneficial effects on the body of pumpkin, I use it every day for two weeks.

I was fortunate that my grandmother's garden grown great pumpkin, which is an environmentally friendly product.
I ate a pumpkin for dinner, preparing various dishes from it.

To do this, cut the pumpkin and I scrubbed it from seeds. Then, by cutting the pumpkin into small pieces, it can be put out in a pan or steamed in multivarka. Options for cooking pumpkin huge variety of dishes.

As a result, after two weeks, I have noticed the following changes have occurred with my body:
- weight loss;
- normalization of stool (no more constipation);
- getting rid of tachycardia;
- improved vision.

In addition to these positive points I have improved overall health and vitality there. I get out of bed in the morning refreshed and in a good mood. Throughout the day, almost did not feel tired.

Then I decided to find out which vitamins and nutrients found in pumpkin. Here's what I found out: Pumpkin is rich in vitamins A, C, E, D, PP, K, and even vitamin T, which is very rare. Carotene content in the pumpkin more than in carrots.

Also it is a source of fluorine, magnesium, copper, calcium, zinc, manganese, phosphorus and iodine.
I think it explains all the changes that happened to me in two weeks.

I decided not to stop and fix the result. But eat pumpkin in a food I have every day, and two to three times a week. After all, in the daily eating the same product, it can very quickly get bored.

But it is worth remembering that any product has its contraindications. Pumpkin can not eat for people with diabetes.

You health and long life!

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