How to keep a clear mind to old age? The complex of exercises for the brain

I do not know whether you have noticed that among the scientists found virtually senile. To quote the famous Academician spondylitis:

"The brightest people, to old age keep the mind, as a rule, men of science and art, that is, those who are on duty have to strain your memory and make daily mental work. "

And yes, in the light of these findings, I also watch for those who have found what is popularly referred to as senile "marasmus". Most often, these people are not intellectuals and those that have long relaxed their brains.

Do not you want to old age to enjoy life? Many give up so early end of...

Scientists have developed a minimum set of exercises specifically for the individual hemispheres to preserve the clarity of mind until the last days. Start already perform them today, thereby training your brain.

Exercise 1.

This training is designed for the voltage of both hemispheres. One hemisphere of our brain reads the text, and the other - the color. Probably you will be confused, but that's okay. Read aloud in order not words, but it is the color, that is, pronouncing aloud the words exactly the color. How to get to the end, so back in the same order before the voiced color, who wrote these words.

This task is capable of even prevent Alzheimer's disease by supporting the ability to focus.

Task 2. Schulte Table.

Focus on the figure 19 in the center of the square. The goal - to find one and then all the other numbers in ascending order, fixing the found figure look. Subsequently, for this exercise, you can draw your own table with randomly distributed numbers in the cells or on the Internet.

This assignment helps to speed up the perception of information, and can not only maintain but also to substantially improve peripheral vision.

Task 3.

To exercise on their fingers, straining different hemispheres at the same time, maintaining the ability to concentrate in the first place. Just this exercise helps improve the ability to switch quickly from one thought to another, from one function to another.

Fold the fingers of his right hand, so that they showed a sign of "peace", the fingers of the left hand show "OK". Then, one by one, change the position of the fingers so as to have the left hand showed "the world", the right - "OK". Repeat nesokolko times. Now follow this exercise both the right and left hand.

Task 4.

Practicing synchronicity. Practiced at the same time as the two hemisphere of your brain. It will be necessary to write on any paper or board with both hands at once. You can at the same time or different shapes or letters, or other drawings to plot. For example in one hand a cross, another - toe. Or one - circle, the other - a square, and so on.

Scientists have advised the same apart from these simple exercises daily perform other tasks simultaneously. For example in the shower additional functions during tooth brushing with the other hand can be combed. Often change the usual route to work even though the store, even though the school and other places. It is also emphasized that the useful strain your brain views the TV without sound, trying to understand what is happening there, what can be said and more.

Keep your brain is always in good shape, then a clear mind will remain with you until old age.

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