How to cook lemon jam for the health of your family.

This recipe is still used by our grandmothers. Lemon includes a significant amount of vitamins and mineral for human components. As a rule, such an unusual jam is added to the tea, and it is ideal for baking cakes. People who regularly use it, get sick less frequently than those who accept the ordinary vitamin tablets.
Due jam prepared from lemon, improving the immune system, temperature stabilization is removed slight redness and irritation in the throat. Also, the use of lemon rubbed with sugar will reduce the risk of heart disease. It relieves swelling and blood cholesterol levels. To lemon and sugar were more efficient, you can vary the recipe with ginger and honey and chamomile.
But, unfortunately, such a tasty and incredibly useful jam may have a negative effect on some people. If a person has elevated sugar or extra weight, it is better not to use it. Also, breastfeeding women should refrain from receiving rubbed lemon, because, as is well known citrus fruits are potent allergens. If you have gastrointestinal disease, they may escalate in the use of the jam.

preparation
Since during cooking, it will not pass the heat treatment, the jam will retain all the beneficial components. For the preparation you will need:
A kilo of ripe, delicious smelling of lemons;
Sugar - number depends on individual taste preferences.
Wash lemons, we recommend using baking soda, which is better able to cope with pollution peel. To avoid bitterness put the lemons for 10 minutes in boiling water. By means of a meat grinder recycle fruits with skins, pour sugar.
Here's a simple recipe for making a useful jam.
For storage it is necessary to shift the vessel and sent to the refrigerator, where a jam can stand for a long time. Once you feel that the disease begins to take the body, add a miracle cure to tea or just lakomtes them with a spoon. Lemon and sugar would be great to support the immune system of a healthy body, as well as provide resistance to various diseases.

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