Pumpkin salad for the winter

Salad vegetables with pumpkin in the winter will come in handy during the cold days are, it will not only diversify the meager diet in the winter, but will give your body a whole range of vitamins and at the same time it can be submitted as a tasty side dish to meat or fishery dish.

What you need

Ingredients:

0.8 kg - pumpkin;

0.4 kg - sweet peppers;

0.3 kg - bow heads;

0.2 kg - carrot;

0.3 kg - Tomatoes;

vegetable oil - 0.1 l;

0.05 kg of tomato paste;

0.04 kg of sugar;

a half tablespoon of salt;

0.02 kg of garlic;

three sprigs of parsley;

black pepper - half a teaspoon.

2 tablespoons of apple cider vinegar.

Step-by-step instruction

1. Peeled onions chop in the form of half-rings.

2. Grind the carrots on a grater (where large cloves).

3. Remove seeds and veins from the peppers, then cut the flesh into strips small length.

4. In tomato remove the stalk and cut into large pieces with a knife.

5. Clear peel from the pumpkin, remove the seeds and cut into cubes two by two centimeters.

6. garlic cloves finely rub on a grater or passed through the press.

7. parsley need to chop finely with a knife.

8. Pour the oil in a pan and throw back half rings onion, fry them, stirring occasionally for about ten minutes.

9. Next, add the carrots to the onions and interfere with the contents of ten minutes.

10. Throw pieces of tomato, pepper and boil for some ten minutes on low heat with the lid closed, a few times to prevent the process.

11. Add sugar and salt and tomato paste. All the ingredients are mixed thoroughly and boil for some time under the lid over medium heat for ten minutes.

12. Lay the pumpkin, mix well and simmer for 10 minutes.

13. Then add the finely chopped parsley and garlic, black pepper, and apple cider vinegar. Prevent and give simmer vegetable mass has four minutes.

14. Existing contents expanded in sterilized jars and then roll on the pair of caps disinfected.

15. Banks need to turn and to wrap a warm thing to cool.

Of these three ingredients is obtained at 0.5 L jar.

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