Unusual and medicinal properties of dill

Annual plant with a delicate spicy aroma - dill, it nutritionists attributed to a class of vegetable leaf. The botanical description reduces to the ordinary grass, and nutritionists recommend not related to dill so casually.

This remarkable plant is useful not only in the kitchen (salads, first and second courses), but also in the medicine cabinet. As it turned out fennel it helps the body fight several diseases. So if you do not like dill, reconsider their attitude to this useful "grass" and turn it on your diet.

Blowing? Dill to the rescue!

Dill will eliminate the swelling, and normalizes digestion, because of these properties, and it was called - belly healer. Dill contains volatile oil, fitonid, more antiseptic effect which suppresses the development of pathogenic microorganisms (they are the primary cause increased gas). This plant is completely safe, he was appointed babies with bloating and colic.

Decreases Blood Pressure

Essential oils are aromatic condiment More this promotes vasodilatation that automatically lowers blood pressure. If you have hypertension, then add fennel salads and more.

However, the number of green consumption should be small, otherwise no therapeutic effect does not reach. A large bunch of day will help protect pressure differences that may occur due to stress or overexertion.

A beneficial effect on blood vessels and heart

The fennel contains many useful minerals, calcium (strengthens bone mass), potassium, magnesium - without them, the heart begins to run rough. In 100 g. dill contained 335 milligrams of potassium, is 13% of the daily requirement for the human body.

When compared with other green herbs (parsley, celery, coriander, etc.) dill contains the maximum number of much-needed heart microelement - magnesium.

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We get a lush and juicy dill - with a simple dressing.

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