Chicory - positive and negative moments when receiving the coffee beverage instead.

Chicory is a very popular drink, especially among people who for some reason can not drink coffee. Chicory contains no caffeine, but its use of a person feels an encouraging effect, as after a cup of coffee. This healthy drink is called a natural substitute for coffee.

Most often, chicory drink in order to reduce the consumption of beverages containing caffeine. But chicory itself is very tasty and original drink. Many refuse on principle to coffee or tea in favor of chicory and absolutely do not regret it.

Due to the increasing popularity of chicory, it is necessary to consider all the pros and cons of this drink.
What is contained in the beverage such useful? It is worth noting that at the root of chicory has a large number of minerals and vitamins. The best known are: iron, magnesium, zinc, calcium, potassium, and manganese, and vitamins B6, C, K, E.

Unlike coffee, which is best not to drink on an empty stomach and before bedtime, chicory can be used at any time of the day. It has no effect on the stomach and on the human dream.

The only contraindication to the use of chicory are some problems with the stomach. It is best to use, consult with your doctor.

Keep in mind that you can not abuse any drinks and food, so you should limit yourself to two or three cups of drink per day. Most useful for the organism to drink clean water, which will help prevent various health problems.

You health and long life!

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