Several reasons: after that ye shall eat garlic every day

For more than five millennia, humanity is familiar with garlic. This plant has long been familiar to people, not only as a product for human consumption, but also as a kind of medicine.

In ancient times garlic arias brought to India, where it was used exclusively for medical purposes. Because of the sharp smell of the food in his time did not use. In ancient Egypt garlic it was a mandatory part of the diet of the workers engaged in heavy work. It is known that it ate and the slaves who built the pyramids known to all of us. The Bible and the Koran can also be found mention of this plant, which indicates its importance to the ancient civilizations.

The benefits of garlic is appreciated in our days, and then we'll talk about how garlic could help if every day has it in small quantities.

Treatment of heart failure

The composition includes a substance garlic called dialliltrisulfid. It is widely used in heart surgery and during rehabilitation therapy after suffering heart attacks. Experiments on mice have shown that individuals who regularly injected dialliltrisulfid, 60 - 70% easier to be able to endure a heart attack. Therefore, people with heart failure should, as much as possible to eat garlic.

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health improvement

The composition of garlic has more than 400 beneficial components. Among them are a large number of antioxidants with a positive therapeutic effect. They reduce cholesterol, thin the blood, reduce blood pressure and even reduce inflammation. Garlic slows down aging and prevents clogging of the main and peripheral arteries. To achieve the desired result can be eating every day for 2 - 3 cloves of garlic.

Benefit for health

Garlic - a kind of "natural antibiotic". It strengthens our immune system, making the body better resists the negative effects of the environment. In addition, garlic kills a wide variety of bacteria.

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