Secrets from Tibet: or why Monks centenarians drink morning hot water.

About the wonders of Tibetan medicine is known to everyone. From time immemorial, the Tibetan monks follow some rules, allowing them to maintain good health and live a long time. One of them - is the use of hot water every morning on an empty stomach.

This simple act has a positive effect on the human body, allowing him to avoid certain diseases and prolong life.

There is scientific justification for the positive effects of hot water in our body.

1. It turns out that hot water is much more efficient awakens the body and causes the intestines to work actively.

2. A great advantage of hot or warm water is the fact that it is much faster restores the fluid deficit in the body, which arises from sleep. Especially with age, the person has a need for plentiful drink in the morning to not only restore the water balance, but also to promote blood thinners.

3. With hot water relaxes smooth muscles and bowel cramps removed. Stomach will work perfectly throughout the day if the morning drink a glass of hot or warm water.

4. Only one cup of hot water accelerates metabolism of not less than 30-40%.

How to drink water in the morning?

To achieve the above results, it is necessary to know what kind of water and how much you need to drink in the morning. It is important that the water temperature was not lower than 45 degrees.

Water quality plays an important role: it is best to use to drink bottled or filtered water. But it is not always possible to make use of good quality water. In this case, it is necessary to boil the water from the tap and let it cool down to a temperature necessary to us.

Drink hot water sips and certainly fasting. Breakfast can be taken only after 20-30 minutes, so it's worth waking up in advance to do everything to work.

Earlier view was that in the morning is best to drink cold or ice water. But this is wrong! The body in the morning and gets the stress out of it breaks down the process of digestion.

Result from drinking hot water

If you regularly drink hot water for two weeks, then your body will start to work much better and without interruptions. You will forget about constipation and can lose weight.

The skin becomes healthier disappear pimples and blackheads. Digestive and urinary systems will improve its work. You get rid of pain in the stomach and feel the improvement of all internal organs. Such simple advice of Tibetan monks will help you live without problems and diseases.

If you have been helpful, our article please put your finger up and do not forget to subscribe. Until we meet again!