Can I eat grapes with seeds and how they affect the body

The vast majority of diners and universal varieties of grapes contain seeds and since it's awful painstakingly - check them out, I always send in your mouth as there are berries, sometimes spitting out the bones, and sometimes - eating.

Having examined the views of dietitians, I came to the conclusion that it is not harmful to health - sometimes eat the seeds from a handful of grapes. If you overeat, will be bad - slow down the digestive tract, can provoke ulcer, constipation and even bowel obstruction!

Another bone must be thoroughly chewed - because digestive enzymes from the saliva in the mouth, will cleave grape biologically active substances.

This amazing product contains:

· Fatty acids - mainly linoleic, known as an antioxidant, protects cells from adverse environmental impact contaminated;

· Tanning compound - strengthen the vascular wall to accelerate fat metabolism;

· Essential amino acids - necessary for the update of all tissues;

· Chlorophyll - are involved in the development of vital energy.

Bone rich in B vitamins that improve the condition of the nervous system. This means the prevention of depression, healthy sleep, a high intellectual performance and resistance to stress.

have to say about the phytosterols - these plant compounds resemble human hormones and also useful:

· For men - enhance physical endurance, provide prevention prostatitis;

· For women - normalize the menstrual cycle, helps to bear children.

In addition, recent scientific studies have confirmed the benefit of seed for the human eye. The fact is that in today's world, where you have to constantly look at the computer screen or a smartphone, a person already from a young age the retina begins to deteriorate.

A grape, wherein the entire - pulp, skins and seeds, updates it reduces the damage caused by radiation screens.

I also want to emphasize that the grape seed oil is obtained which is well known in cosmetology. This means that the use of seeds inside can have a positive impact on female beauty - makes the skin clean and soft, to enhance hair growth.

Summing up, it is important to say that all the beneficial properties are only bones from grapes ripe and fresh, from the raisins are not as valuable.