We were throwing away melon seeds. And they... I'm impressed!

How it all started

A friend said that he was not throwing away melon seeds now, but making milk out of them. He praised these seeds so much, made and drank a drink from them with such an appetite that it was hard to believe. Before doing something new, I research the issue thoroughly. I looked for information on the Internet, and there it is still cooler than he said! Inspired!

I also made such a quick milk:

I washed the fresh melon seeds in a colander. Beat with a little water. Happened! True, I had to strain, not all the bones even collapsed.

It was important for me to evaluate the taste and sensations after the drink. Vegetable taste. I began to think how to convey my feeling? A funny thought came to my mind. If I were a queen, I would often order such melon milk after breakfast :)

Now I'll tell and show you how a friend cooks. It's spectacular!

Melon seed milk - master class

He takes fresh seeds and stores them for storage. Most importantly, without heat treatment.

• Takes out seeds and washes well

• Putting in a blender

• Adds some water as shown in the photo

• Whisk until smooth

• You can filter, it does not filter, so the milk is thicker

• Drinks immediately

It turned out

There are such well-known substances that are not advertised on every corner. You don't need a lot of them, like proteins, fats and carbohydrates. Scanty amounts of them:

• Promotes the restoration of the nervous system
• Increase, even restore, potency
• Increase collagen production
• Eliminate harmful cholesterol, lower blood sugar
• Are choleretic
• Antioxidants
• Alkalize the body (use only fresh seeds, today's)
• Restores hair and nails
• Remove radionuclides
• Strengthen immunity
• Cleanses the pancreas and liver
• In pregnant women, they contribute to the full development of the fetus
• Reduce the risk of stone formation
• Get rid of acne and dermatitis
• Ease the course of colds
• And that's not all

What are these substances? Neurovitamins: PP, B6 and B9; vitamins: A, C and K; group B1, B2, B4, B5; Folic acid, minerals: zinc, iron, potassium, calcium, magnesium, sodium; iodine, phosphorus, selenium and manganese; polysaccharide pectin.

This wonderful bouquet of goodies, it turns out, fits in melon seeds. Although their main composition is 49% fats, 30% proteins and 4.7% carbohydrates.

I was especially made to respect melon seeds by the fact that pregnant women can and even need to drink such milk. Just no more than 100 g per day. Since they can, then even more so for me ...

There are, of course, contraindications. Also, DO NOT eat sprouted melon seeds.

Who can't

• Nursing mothers
• To ulcers in any form
• To those who drank alcohol that day
• For those who have individual intolerance to melon seeds
• Whoever has a spleen is not allowed to eat

How do you feel about the idea of ​​milk from melon seeds?

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