Signs indicating a dangerous excess of salt in the body.

One of the rules of a healthy diet is a small amount of salt. Nutritionists all over the world advise not to salt food, and if possible, do without this harmful food at all.

To get used to unleavened food, you will have to "break" yourself for a while: add as little salt as possible to cooked dishes for a month or two. It's great when parents from early childhood accustom their children to light-salted food.

The less "white poison" a person uses, the more chances he has to maintain his health.
When determining the safe amount of salt in food, keep in mind that salt is found in many vegetables and fruits. Therefore, it is worthwhile to study the chemical composition of the food from which you are going to prepare food.

Considering the fact that sodium chloride, which is the main component of table salt, is necessary for our body, it is still worth observing the norms of salt intake. It is recommended to eat no more than 6 g of salt per day for an adult, and even less for a child.

This is the norm for a healthy person. Some diseases turn out to be a complete contraindication for the use of this food product. Also, each person can easily determine whether he has an excess of salt in the body.

One of the signs is constant thirst. The sodium contained in salt, with its high concentration in the body, retains water. At the same time, the brain receives signals that a person is thirsty. The more salt, the more thirsty.

An excess of water, which a person drinks endlessly, and sodium retains it in the body, leads to swelling of the limbs. In addition, blood circulation is disturbed, and the metabolism slows down. Too much salt can lead to bloating and pain.

Headaches are directly related to the abundant consumption of salty foods. Salt in the body promotes vasodilation, which causes pain in the head that is incomprehensible at first glance.

The more often you eat salted food, the less receptive your taste buds become. As a result, you want to add salt to dishes that already contain too much salt.

All food seems bland and not tasty. And if you do not limit yourself in the use of salt, then soon you will have to add more and more salt to your food.

What foods should be excluded from the daily diet, if you decide to take care of your body?
First of all, these are smoking, pickling, canned food, baked goods, semi-finished products, pizza and other fast food.

Try to cook your own food, rather than eating in catering establishments. To enhance the taste of the dishes, the chefs add a huge amount of salt, completely without thinking about the health of the customers.

I wish you health and long life!

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