How I overcome the autumn blues and advise all women to do it

Autumn brings us not only gloomy skies, rains and yellow leaves, but also often a dull mood and blues.

Psychologists explain this state of a person by the fact that the body reacts to the change of seasons, cold, decreased daylight hours and cloudy weather.

Many people begin to feel a decline in energy in the fall, drowsiness, bad mood, anxiety.

But this can and should be fought. Consider 5 secrets to help you cheer up and defeat the autumn blues. I have been using them for many years and I recommend that all women follow them so that the mood in the fall is always good.

Bright colors and gifts to yourself

Don't neglect bright things and accessories in the fall. Don't be afraid to choose clothes in bold, positive tones. This will have a positive effect on the psyche and mood.

Also, women just need to pamper themselves with small gifts. It can be cosmetics, bijouterie, some accessories, useful little things, a new thing in clothes, in a word, everything that can positively influence you.

You can also make yourself pleasant by visiting a beauty salon; A beautiful manicure, a new hair color or a great spa massage can allay the dullness and blues for a long time.

Tastes and usefulness

Of course, no one will argue with the fact that proper nutrition is the surest way to preserve beauty and health. But rejection of favorite sweets for many is not easy and can cause a bad mood even in the midst of summer sunny days.

And in the fall, depriving yourself of "goodies" and may aggravate the situation at all. Overeating on cakes, of course, is not worth it, but if you feel that sadness has rolled over you, do not deny yourself a slice of chocolate or a piece of your favorite cake.

Your body will thank you for such a dessert by actively producing endorphins (hormones of happiness). A piece of chocolate will do much less harm to the figure than a depressed mood and lingering blues.

Physical activity

Going in for sports is beneficial not only for physical health, but also for spiritual health. Statistics show that people who regularly engage in any kind of physical exercise, be it wrestling, fitness, running or yoga, are much less likely to fall into a bad mood and depression.

The thing is that during physical activity, the body also begins to produce "hormones of happiness" and not only the body, but also the internal state remains in good shape. If you are not yet involved in sports, then autumn is the best time to sign up for the gym.

More communication

Cold cloudy days, torrential rains and winds literally force people to "huddle" in their homes and sit in the evenings in front of the TV under a warm blanket.

But the more often a person communicates with people pleasant to him, the less often he is bored and sad. Do not shield yourself from communication and fun companies.

Even if you don't want to go somewhere on a chilly evening, you can always invite your friends home. Surrogate communication via the Internet does not count here.

Favorite activities and hobbies

Scientists have long established that people who have a hobby or hobby feel happier. You must definitely have an occupation that you will be given with interest and pleasure.

Neither work, nor any other business should prevent you from devoting a certain amount of time to your favorite business. A hobby not only allows you to be distracted from your everyday routine, but also gives you a good mood.

Scientists also say that people who from time to time are addicted to something new are more likely to be in a good mood and mood.