Why you need to burn a bay leaf in your home.

The laurel has been known for many years. It was grown in ancient Greece and Rome, where it was often used to cleanse houses from the bad effects of the outside world.

Bay leaves became especially popular during periods of pandemics. The Greeks and Romans were sure that by burning the laurel, they cleaned the premises and did not allow infectious diseases to harm the residents.

But gradually people realized that this plant can be successfully used in cooking.
Scientists, having studied the properties of bay leaves, have proven that by burning dry bay leaves, you can get rid of dampness in the house and from infections.

This is all due to the fact that the plant contains a large amount of cineole and various essential oils.

Also, when a bay leaf is burned, the room is filled with freshness and an aroma is released that does not mask extraneous unpleasant odors, but removes them.

Breathing in the scent of the burnt bay leaves can help relieve headaches and make breathing easier. Bay leaf is very effective if you have a cold.

Essential oils can also relax the body and relieve stress. In addition, burning a leaf in the bedroom before you go to bed can help relieve insomnia and relieve fatigue accumulated during the day.

How to properly burn a bay leaf?

In order not to accidentally burn yourself, you should put the sheet on a plate and set it on fire. Carry the dishes with the smoldering leaf around the room and smoke it all over.

In just ten minutes, the room will be filled with a pleasant smell and freshness.

Ever since I started burning the bay leaf in my bedroom, my sleep became stronger and I completely forgot what insomnia was.

I advise everyone to try this simple but very effective method.

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